Grilled Leg of Lamb with Curly Endive and Romaine

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Leg of Lamb with Curly Endive and Romaine
45 min.
6
623kcal

Suggestions


Indulge in a culinary delight with our Grilled Leg of Lamb with Curly Endive and Romaine, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking a nutritious meal without compromising on taste.

Imagine succulent, butterflied leg of lamb marinated in a rich blend of balsamic vinegar, dry red wine, and aromatic herbs like fresh mint, rosemary, and oregano. The marinade infuses the meat with a depth of flavor that is simply irresistible. Grilled to perfection, the lamb reaches a juicy medium-rare, ensuring every bite is tender and bursting with flavor.

Accompanying the lamb are beautifully grilled curly endive and romaine hearts, lightly brushed with the same savory marinade. Their slight bitterness complements the richness of the lamb, creating a harmonious balance on your plate. This dish is perfect for a family dinner or a gathering with friends, ready in just 45 minutes and serving six people.

With a caloric breakdown that emphasizes protein and healthy fats, this meal is not only satisfying but also aligns with your health goals. Elevate your dining experience with this exquisite grilled leg of lamb, and enjoy a meal that is as good for your body as it is for your taste buds!

Ingredients

  • tablespoons balsamic vinegar 
  • heads salad leaves curly endive with some core left intact quartered
  • 1.5 cups wine dry red
  • tablespoons mint leaves fresh chopped
  • 1.5 tablespoons rosemary leaves fresh chopped
  • large garlic clove pressed
  • teaspoon pepper black
  •  baby greens with some core left intact halved lengthwise
  • 6.5 pound leg of lamb ( 5 pounds butterflied)
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • glass baking pan

Directions

  1. Whisk first 9 ingredients in medium bowl.
  2. Place lamb in 15x10x2-inch glass baking dish.
  3. Pour 1 1/2 cups marinade over, turning to coat. Cover. Chill 4 to 6 hours, turning occasionally. Reserve remaining marinade for endive and romaine; cover and chill.
  4. Spray grill with vegetable oil spray. Prepare barbecue (medium heat).
  5. Remove lamb from marinade, reserving marinade in dish. Grill until thermometer inserted into thickest part registers 125°F for medium-rare, basting often with reserved marinade and turning occasionally, about 30 minutes.
  6. Let stand 10 minutes.
  7. Brush endive and romaine with marinade from bowl; sprinkle with salt and pepper. Grill until wilted, 8 minutes. Slice lamb; serve with endive and romaine.

Nutrition Facts

Calories623kcal
Protein46.43%
Fat44.94%
Carbs8.63%

Properties

Glycemic Index
19.5
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
49.750000124392%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.12mg
Apigenin
0.86mg
Luteolin
2.28mg
Isorhamnetin
0.01mg
Kaempferol
1.87mg
Myricetin
0.22mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:622.5kcal
31.12%
Fat:28.5g
43.84%
Saturated Fat:7.04g
44%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:7.14g
2.6%
Sugar:3.66g
4.06%
Cholesterol:198.13mg
66.04%
Sodium:818.15mg
35.57%
Alcohol:6.3g
100%
Alcohol %:1.47%
100%
Protein:66.25g
132.5%
Vitamin K:296.31µg
282.2%
Vitamin A:9471.25IU
189.42%
Vitamin B12:8.36µg
139.31%
Selenium:73.68µg
105.26%
Vitamin B3:19.99mg
99.97%
Zinc:12.47mg
83.13%
Phosphorus:663.21mg
66.32%
Folate:239.28µg
59.82%
Vitamin B2:0.91mg
53.5%
Iron:7.74mg
42.98%
Potassium:1427.56mg
40.79%
Vitamin B1:0.53mg
35.43%
Manganese:0.71mg
35.27%
Vitamin B6:0.7mg
35.11%
Copper:0.68mg
34.03%
Vitamin B5:3.23mg
32.33%
Magnesium:124.06mg
31.01%
Vitamin E:4.63mg
30.87%
Vitamin C:22.99mg
27.87%
Fiber:5.17g
20.69%
Calcium:151.32mg
15.13%
Source:Epicurious