Grilled Leg of Lamb with Curly Endive and Romaine

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Leg of Lamb with Curly Endive and Romaine
45 min.
6
623kcal

Suggestions


Indulge in the mouthwatering flavors of our Grilled Leg of Lamb with Curly Endive and Romaine, a dish that effortlessly combines health and taste. Perfect for lunch, dinner, or any gathering, this recipe serves six and boasts a remarkable health score of 100, making it a guilt-free option for the health-conscious foodie.

Imagine sinking your teeth into perfectly grilled lamb, infused with a delightful marinade of balsamic vinegar, fresh herbs like mint and rosemary, and robust garlic. This culinary masterpiece is not only gluten-free and dairy-free, but also brims with vibrant nutrients. The bold marinade complements the juiciness of the lamb, while the grilled curly endive and romaine provide a fresh, crunchy contrast that elevates the entire dish.

Ready in just 45 minutes, this recipe is an excellent choice for busy weeknights or leisurely weekend meals. The grilling technique adds a smoky depth that will impress your guests and family alike. With a satisfying caloric count of 623 per serving, you can enjoy a hearty meal without compromising your health goals. Get ready to fire up the grill and treat yourself to a flavorful, wholesome feast that celebrates the best of seasonal produce and succulent lamb!

Ingredients

  • tablespoons balsamic vinegar 
  • heads salad leaves curly endive with some core left intact quartered
  • 1.5 cups wine dry red
  • tablespoons mint leaves fresh chopped
  • 1.5 tablespoons rosemary leaves fresh chopped
  • large garlic clove pressed
  • teaspoon pepper black
  •  baby greens with some core left intact halved lengthwise
  • 6.5 pound leg of lamb ( 5 pounds butterflied)
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • glass baking pan

Directions

  1. Whisk first 9 ingredients in medium bowl.
  2. Place lamb in 15x10x2-inch glass baking dish.
  3. Pour 1 1/2 cups marinade over, turning to coat. Cover. Chill 4 to 6 hours, turning occasionally. Reserve remaining marinade for endive and romaine; cover and chill.
  4. Spray grill with vegetable oil spray. Prepare barbecue (medium heat).
  5. Remove lamb from marinade, reserving marinade in dish. Grill until thermometer inserted into thickest part registers 125°F for medium-rare, basting often with reserved marinade and turning occasionally, about 30 minutes.
  6. Let stand 10 minutes.
  7. Brush endive and romaine with marinade from bowl; sprinkle with salt and pepper. Grill until wilted, 8 minutes. Slice lamb; serve with endive and romaine.

Nutrition Facts

Calories623kcal
Protein46.43%
Fat44.94%
Carbs8.63%

Properties

Glycemic Index
19.5
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
49.750000124392%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Naringenin
0.12mg
Apigenin
0.86mg
Luteolin
2.28mg
Isorhamnetin
0.01mg
Kaempferol
1.87mg
Myricetin
0.22mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:622.5kcal
31.12%
Fat:28.5g
43.84%
Saturated Fat:7.04g
44%
Carbohydrates:12.31g
4.1%
Net Carbohydrates:7.14g
2.6%
Sugar:3.66g
4.06%
Cholesterol:198.13mg
66.04%
Sodium:818.15mg
35.57%
Alcohol:6.3g
100%
Alcohol %:1.47%
100%
Protein:66.25g
132.5%
Vitamin K:296.31µg
282.2%
Vitamin A:9471.25IU
189.42%
Vitamin B12:8.36µg
139.31%
Selenium:73.68µg
105.26%
Vitamin B3:19.99mg
99.97%
Zinc:12.47mg
83.13%
Phosphorus:663.21mg
66.32%
Folate:239.28µg
59.82%
Vitamin B2:0.91mg
53.5%
Iron:7.74mg
42.98%
Potassium:1427.56mg
40.79%
Vitamin B1:0.53mg
35.43%
Manganese:0.71mg
35.27%
Vitamin B6:0.7mg
35.11%
Copper:0.68mg
34.03%
Vitamin B5:3.23mg
32.33%
Magnesium:124.06mg
31.01%
Vitamin E:4.63mg
30.87%
Vitamin C:22.99mg
27.87%
Fiber:5.17g
20.69%
Calcium:151.32mg
15.13%
Source:Epicurious