Grilled Leg of Lamb with Mango and Mint sauce

Very Healthy
Health score
61%
Grilled Leg of Lamb with Mango and Mint sauce
665 min.
4
749kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  hawaiian chili pepper finely minced Thai
  • ounces cooking wine dry white good
  • servings feta cheese 
  • tablespoon ginger fresh grated
  • tablespoons mint leaves fresh chopped
  • tablespoons rosemary leaves fresh plus more for inserting in meat coarsely chopped
  • tablespoons garlic minced
  • cloves garlic peeled
  • tablespoons granulated sugar 
  • servings ground pepper fresh black
  • tablespoons lavender leaves chopped
  • pounds leg of lamb boneless
  • slices mango grilled 
  • ounces pear puree 
  • servings mint sprigs 
  • ounces olive oil 
  • ounces onion sliced
  •  cranberry-orange relish with potato peeler peeled
  • tablespoon cracked pepper black
  • tablespoons pineapple juice 
  • ounces red wine good
  • ounces rice wine vinegar 
  • servings hawaiian sea salt 
  •  star anise buds 
  • ounces veal stock 
  • servings vegetable 
  • tablespoons worcestershire sauce 

Equipment

  • pot
  • grill
  • kitchen thermometer

Directions

  1. Mix all marinade ingredients together and pour over lamb. Cover and marinate overnight in the refrigerator.
  2. Remove lamb from marinade. Stud with garlic cloves and rosemary leaves.
  3. Season with Hawaiian sea salt and freshly ground black pepper. Grill to medium-rare, (130 degrees F internal temperature registers on an instant-read thermometer), over kiawe wood coals.
  4. Let rest 10 minutes before slicing.
  5. In a small saucepot add the vinegar and sugar. Cook over medium heat until the sugar dissolves and begins to turn light brown.
  6. Add wine and cook down, reducing by half.
  7. Add the remaining ingredients and half the mint. Simmer 10 minutes to let flavors marry. Adjust seasonings with salt and pepper. Stir in remaining mint just before serving.
  8. Slice the lamb thinly across the grain. On a platter, fan the lamb over grilled vegetables and grilled mango. Top the lamb with some of the sauce.
  9. Garnish with crumbled Feta cheese and mint sprigs.

Nutrition Facts

Calories749kcal
Protein21.62%
Fat51.94%
Carbs26.44%

Properties

Glycemic Index
175.84
Glycemic Load
21.24
Inflammation Score
-10
Nutrition Score
38.882608862027%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.42mg
Delphinidin
0.43mg
Malvidin
2.95mg
Peonidin
0.27mg
Catechin
2mg
Epigallocatechin
0.01mg
Epicatechin
0.88mg
Eriodictyol
1.08mg
Hesperetin
0.55mg
Naringenin
0.68mg
Apigenin
0.25mg
Luteolin
0.52mg
Isorhamnetin
1.42mg
Kaempferol
0.65mg
Myricetin
0.19mg
Quercetin
6.44mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:749.06kcal
37.45%
Fat:42.4g
65.23%
Saturated Fat:10.42g
65.14%
Carbohydrates:48.56g
16.19%
Net Carbohydrates:41.6g
15.13%
Sugar:16.98g
18.87%
Cholesterol:118.14mg
39.38%
Sodium:872.12mg
37.92%
Alcohol:3.71g
100%
Alcohol %:0.9%
100%
Protein:39.71g
79.42%
Vitamin A:5313.39IU
106.27%
Vitamin B12:4.36µg
72.75%
Vitamin C:52.84mg
64.05%
Vitamin B3:11.68mg
58.4%
Selenium:40.18µg
57.39%
Phosphorus:516.09mg
51.61%
Zinc:7.3mg
48.69%
Vitamin B2:0.8mg
46.77%
Manganese:0.9mg
45.07%
Vitamin B6:0.85mg
42.52%
Iron:6.36mg
35.32%
Potassium:1233mg
35.23%
Vitamin E:4.77mg
31.82%
Vitamin B1:0.47mg
31.15%
Fiber:6.96g
27.84%
Calcium:267.68mg
26.77%
Magnesium:104.31mg
26.08%
Folate:104.08µg
26.02%
Copper:0.49mg
24.52%
Vitamin K:24.39µg
23.23%
Vitamin B5:1.83mg
18.27%