Grilled Leg of Lamb with Rosemary, Garlic, and Mustard

Gluten Free
Dairy Free
Health score
26%
Grilled Leg of Lamb with Rosemary, Garlic, and Mustard
45 min.
12
183kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • tablespoons rosemary fresh finely chopped
  •  garlic cloves divided peeled
  •  well-trimmed 6-pound leg of lamb boneless
  • tablespoons juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • sprigs rosemary and parsley sprigs fresh italian
  • 0.5 cup grain dijon mustard whole

Equipment

  • knife
  • grill

Directions

  1. Open lamb like book on work surface.Using tip of small knife, make 1/2-inch-deepslits all over lamb. Thinly slice 4 garliccloves. Insert garlic slices into slits inlamb.
  2. Combine remaining 4 garlic cloves,mustard, olive oil, white wine, rosemary,and lemon juice in processor. Blend untilcoarse puree forms.
  3. Spread undersideof lamb with half of puree.
  4. Place lamb,seasoned side down, in 15 x 10 x 2-inch glassbaking dish.
  5. Spread remaining puree overtop of lamb. Cover lamb with plastic wrapand chill overnight.
  6. Let lamb stand at room temperature2 hours. Coat grill rack with nonstick sprayand prepare barbecue (medium-high heat).
  7. Sprinkle lamb generously with salt andpepper on both sides. Grill lamb to desireddoneness, about 17 minutes per side formedium-rare.
  8. Transfer lamb to cuttingboard; let rest 10 to 20 minutes.
  9. Thinly slice lamb against grain.Overlap slices onplatter.
  10. Sprinkle with salt and pepper.
  11. Garnish with fresh herb sprigs.
  12. Syrah would be deliciouswith the grilled lamb.
  13. Mix things up byskipping California and Australian Syrahsand going with an Italian Syrah instead.One to try: the velvety, full-bodied 2006Villa Pillo Syrah Toscana ($16, Italy).
  14. Start with a boneless7-pound leg of lamb. When all fat and sineware trimmed, it will weigh about 6 pounds.
  15. Per serving: 399.4 kcal calories,
  16. 5 % calories from fat,25.1 g fat,
  17. 9 g saturated fat,
  18. 0 mg cholesterol,
  19. 0 g carbohydrates,
  20. 1 g total sugars,
  21. 9 g net carbohydrates,
  22. Bon Appétit

Nutrition Facts

Calories183kcal
Protein57.42%
Fat38.94%
Carbs3.64%

Properties

Glycemic Index
9.08
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
13.577391432679%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.12mg
Hesperetin
0.38mg
Naringenin
0.14mg
Apigenin
0.19mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:182.68kcal
9.13%
Fat:7.55g
11.62%
Saturated Fat:2.2g
13.77%
Carbohydrates:1.59g
0.53%
Net Carbohydrates:1.04g
0.38%
Sugar:0.28g
0.31%
Cholesterol:76.17mg
25.39%
Sodium:188.7mg
8.2%
Alcohol:0.51g
100%
Alcohol %:0.44%
100%
Protein:25.06g
50.13%
Vitamin B12:3.21µg
53.56%
Selenium:31.79µg
45.41%
Vitamin B3:7.5mg
37.49%
Zinc:4.67mg
31.14%
Phosphorus:245.34mg
24.53%
Vitamin B2:0.31mg
18.14%
Iron:2.42mg
13.43%
Vitamin B1:0.19mg
12.75%
Vitamin B6:0.24mg
11.96%
Potassium:376.37mg
10.75%
Magnesium:38.61mg
9.65%
Vitamin B5:0.91mg
9.09%
Copper:0.17mg
8.27%
Folate:29.2µg
7.3%
Manganese:0.11mg
5.74%
Vitamin E:0.56mg
3.76%
Vitamin K:2.66µg
2.53%
Vitamin C:1.82mg
2.2%
Fiber:0.55g
2.18%
Calcium:19.09mg
1.91%
Source:Epicurious