Grilled Leg of Lamb with Rosemary Salt

Gluten Free
Health score
39%
Grilled Leg of Lamb with Rosemary Salt
45 min.
6
375kcal

Suggestions


Imagine the tantalizing aroma of a perfectly grilled leg of lamb wafting through your backyard, enticing your family and friends to gather around the table. This Grilled Leg of Lamb with Rosemary Salt is not just another dish; it's a culinary experience that elevates your meal from ordinary to extraordinary. With its robust flavors of fresh garlic and rosemary, harmoniously blended in a luscious yogurt marinade, this gluten-free delight is sure to impress even the most discerning palates.

Ready in just 45 minutes, this recipe is perfect for lunch, dinner, or any festive occasion. The dish serves six, making it an ideal choice for gatherings or family feasts. The grilled lamb is not only packed with protein but also boasts a savory depth complemented by a sprinkle of flaky sea salt, enhancing every slice's juicy tenderness.

Whether you're a seasoned chef or a kitchen novice, the steps are simple and straightforward, allowing you to focus on enjoying the process of cooking and the delightful company of those you love. So fire up the grill and get ready to savor every bite of this mouthwatering main course – you won't be disappointed!

Ingredients

  • teaspoon rosemary fresh finely chopped
  •  garlic cloves thinly sliced
  • 0.5 teaspoon coarsely ground pepper black
  • 1.5 tablespoons kosher salt 
  • 5.5 lb butterflied leg of lamb boneless
  • tablespoon maldon sea salt 
  • 1.5 cups whole-milk yogurt plain

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • ziploc bags
  • skewers
  • grill pan
  • cutting board
  • glass baking pan

Directions

  1. Stir together yogurt, garlic, rosemary, and pepper in a 13- by 9-inch glass baking dish or 2-gallon sealable plastic bag.
  2. Add lamb, turning to coat completely, and marinate, covered and chilled, turning over once or twice, 5 hours.
  3. Bring lamb to room temperature, about 1 hour.
  4. Remove lamb from marinade, discarding marinade, and put on a work surface. Run skewers horizontally through meat, about 1 1/2 inches apart, first lengthwise (4 or 5 skewers), then crosswise (4 or 5 more) to form a grid. (Skewering makes meat easier to move and turn over.)
  5. Sprinkle with kosher salt.
  6. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce to moderate.
  7. Grill lamb, covered only if using a gas grill, on lightly oiled grill rack, turning occasionally, until thermometer inserted diagonally into thickest part of meat registers 125°F for medium-rare (thinner parts will register higher), 25 to 30 minutes if using charcoal or 20 to 25 minutes if using gas.
  8. Transfer lamb to a cutting board and let stand 10 minutes before thinly slicing.
  9. Stir together rosemary and sea salt and serve with lamb.
  10. If you aren't able to grill outdoors, you can cook lamb in a well-seasoned double-burner grill pan. Omit skewering and cut lamb into 3 or 4 pieces to fit in pan, then grill over moderately high heat, turning over once, 20 to 25 minutes.

Nutrition Facts

Calories375kcal
Protein63.68%
Fat29.72%
Carbs6.6%

Properties

Glycemic Index
10.33
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
29.040000025021%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:375.25kcal
18.76%
Fat:11.95g
18.38%
Saturated Fat:4.29g
26.84%
Carbohydrates:5.97g
1.99%
Net Carbohydrates:5.85g
2.13%
Sugar:4.74g
5.27%
Cholesterol:168.87mg
56.29%
Sodium:3117.05mg
135.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.61g
115.21%
Vitamin B12:7.45µg
124.1%
Selenium:64.28µg
91.82%
Vitamin B3:16.42mg
82.11%
Zinc:10.7mg
71.35%
Phosphorus:607.35mg
60.74%
Vitamin B2:0.8mg
47.2%
Iron:4.92mg
27.36%
Vitamin B1:0.4mg
26.89%
Potassium:930.18mg
26.58%
Vitamin B6:0.52mg
26.09%
Vitamin B5:2.3mg
23.02%
Magnesium:83.61mg
20.9%
Copper:0.35mg
17.71%
Folate:67.75µg
16.94%
Calcium:146.53mg
14.65%
Manganese:0.15mg
7.67%
Vitamin E:0.58mg
3.87%
Vitamin C:1.65mg
2%
Source:Epicurious