Grilled Leg of Lamb with Thyme and Allspice

Gluten Free
Dairy Free
Health score
55%
Grilled Leg of Lamb with Thyme and Allspice
840 min.
8
333kcal

Suggestions


Experience the mouthwatering allure of the Grilled Leg of Lamb with Thyme and Allspice, a dish that promises to elevate your next family gathering or dinner party. The rich, succulent flavors of perfectly grilled lamb, paired with the aromatic notes of fresh thyme and the warm spice of allspice, create a truly unforgettable main course. With its enticing Mediterranean flair and robust seasoning, this dish is bound to impress even the most discerning palates.

This recipe is not only delicious but also considerate of dietary needs, being both gluten-free and dairy-free. Whether you’re hosting a festive occasion or simply looking to treat yourself and your loved ones to something special, this lamb leg guarantees a delightful dining experience. Marinating it overnight allows the flavors to meld beautifully, while grilling over indirect heat results in a tender and juicy roast that is bursting with character.

The grilling process adds a smoky richness that perfectly complements the natural flavors of the lamb. Serve this stunning roast with your choice of sides, and watch as it becomes the star of the table. With a readiness time of 840 minutes, much of the effort lies in the preparation, making it a splendid option for a leisurely weekend feast or holiday celebration. Get ready to savor each bite of this exquisite dish that embodies the spirit of sharing and good company!

Ingredients

  • teaspoon pepper black
  • teaspoons thyme leaves fresh minced
  • large garlic cloves 
  • 0.5 teaspoon ground allspice 
  • 6.5 lb leg of lamb bone-in trimmed thin
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest fresh finely grated
  • tablespoons olive oil 
  • 1.5 teaspoons salt 

Equipment

  • oven
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Mince garlic, then mash to a paste with salt. Stir together garlic paste, oil, lemon zest and juice, thyme, pepper, and allspice. Put lamb, fat side up, in a large ceramic or glass dish. Using a paring knife, make 1 1/2-inch-long slits (about 2 inches deep) 2 inches apart all over leg. Reserve 1 teaspoon thyme mixture and push remainder into slits, then rub all over with reserved teaspoon of mixture. Marinate lamb, covered and chilled, 12 hours.
  2. Let lamb stand at room temperature 30 minutes before grilling.
  3. Prepare grill for indirect-heat cooking over medium-hot charcoal (high heat for gas). If using a gas grill, preheat all burners on high, covered, 10 minutes, then turn off all burners except burner closest to you.
  4. Oil grill rack, then grill lamb over area with no coals (or over turned-off burner or burners), covered, without turning, until thermometer inserted into thickest part of roast (almost to the bone but not touching it) registers 125°F for medium-rare, 1 1/4 to 1 1/2 hours (temperatures in thinner parts of leg may register up to 160°F). To maintain medium-hot charcoal, add more charcoal (about 2 cups) every 15 minutes.
  5. Let lamb stand on a cutting board, uncovered, 30 minutes.
  6. If you aren't able to grill outdoors, lamb can be roasted on a rack set in a large (17- by 11-inch) roasting pan in a 375°F oven, 1 1/4 to 1 1/2 hours.

Nutrition Facts

Calories333kcal
Protein59.4%
Fat39.09%
Carbs1.51%

Properties

Glycemic Index
15.25
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
24.623043563055%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.57mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:333.12kcal
16.66%
Fat:14.02g
21.58%
Saturated Fat:4.24g
26.47%
Carbohydrates:1.22g
0.41%
Net Carbohydrates:0.89g
0.32%
Sugar:0.07g
0.08%
Cholesterol:148.6mg
49.53%
Sodium:580.6mg
25.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.95g
95.89%
Vitamin B12:6.27µg
104.48%
Selenium:54.8µg
78.28%
Vitamin B3:14.51mg
72.54%
Zinc:8.96mg
59.75%
Phosphorus:452.45mg
45.24%
Vitamin B2:0.59mg
34.65%
Iron:4.53mg
25.16%
Vitamin B1:0.33mg
21.98%
Vitamin B6:0.42mg
21%
Potassium:691.72mg
19.76%
Vitamin B5:1.69mg
16.93%
Magnesium:65.82mg
16.46%
Copper:0.31mg
15.44%
Folate:54.5µg
13.63%
Manganese:0.14mg
6.96%
Vitamin E:1.02mg
6.81%
Vitamin C:3.57mg
4.32%
Calcium:24.39mg
2.44%
Vitamin K:2.54µg
2.42%
Fiber:0.33g
1.32%
Vitamin A:61.8IU
1.24%
Source:Epicurious