Grilled Lemon and Herb Salmon Packs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Grilled Lemon and Herb Salmon Packs
29 min.
4
526kcal

Suggestions

This Grilled Lemon and Herb Salmon Packs recipe is a delicious and healthy meal option that is perfect for a summer evening. With a recipe health score of 77, it's a great choice for those looking for a nutritious and satisfying dish. The recipe is gluten-free and dairy-free, making it suitable for various dietary preferences and restrictions. It's also a very healthy option, with a good balance of protein, fat, and carbohydrates. The low FODMAP feature is an added bonus for those with digestive sensitivities.
The dish is a breeze to prepare, with a total time of just 29 minutes. It serves four people, making it ideal for a small gathering or a family meal. The calorie count is reasonable at 526 kcal per serving, ensuring you can enjoy a hearty meal without compromising your health goals.
The recipe features a delightful combination of flavors, with the freshness of lemon and herbs enhancing the rich taste of salmon. The rice and carrots add a hearty element to the dish, making it a complete and satisfying meal. The cooking method is simple yet effective, as grilling in foil packs seals in the flavors and moisture, resulting in tender salmon and perfectly cooked rice.
Whether you're a health-conscious individual or simply looking for a tasty and easy-to-prepare meal, this Grilled Lemon and Herb Salmon Packs recipe is definitely worth trying. It's a great way to enjoy the benefits of salmon and fresh ingredients, all in one delicious dish.

Ingredients

  • cup baby carrots (from 10-ounce bag)
  • 1.8 cups chicken broth progresso® (from 32-ounce carton)
  • 0.3 cup chives fresh chopped
  • cups rice instant uncooked
  • medium optional: lemon 
  • teaspoon lemon pepper 
  • 16 ounces salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix rice and broth in medium bowl.
  3. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
  4. Place salmon fillet on center of each foil piece.
  5. Sprinkle with lemon pepper seasoning salt and salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packets 4 to 6 inches from low heat 11 to 14 minutes or until salmon flakes easily with fork.
  7. Place packets on plates.
  8. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories526kcal
Protein23.61%
Fat14.28%
Carbs62.11%

Properties

Glycemic Index
40.92
Glycemic Load
45.05
Inflammation Score
-10
Nutrition Score
29.746956275857%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Isorhamnetin
0.22mg
Kaempferol
0.34mg
Myricetin
0.14mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:526.1kcal
26.31%
Fat:8.18g
12.58%
Saturated Fat:1.32g
8.26%
Carbohydrates:80.02g
26.67%
Net Carbohydrates:76.93g
27.97%
Sugar:2.82g
3.13%
Cholesterol:64.43mg
21.48%
Sodium:752.34mg
32.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.83%
Vitamin A:4613.99IU
92.28%
Selenium:56.22µg
80.31%
Vitamin B12:3.63µg
60.44%
Manganese:1.21mg
60.26%
Vitamin B6:1.14mg
57.03%
Vitamin B3:10.85mg
54.25%
Phosphorus:353.29mg
35.33%
Vitamin B2:0.56mg
32.86%
Vitamin B5:3.03mg
30.32%
Copper:0.56mg
27.83%
Vitamin B1:0.37mg
24.41%
Potassium:810.2mg
23.15%
Vitamin C:17.08mg
20.7%
Magnesium:64.66mg
16.17%
Folate:50.94µg
12.74%
Zinc:1.9mg
12.68%
Iron:2.27mg
12.61%
Fiber:3.1g
12.39%
Vitamin K:11.02µg
10.49%
Calcium:66.34mg
6.63%
Vitamin E:0.2mg
1.3%