Grilled Lemon and Rosemary Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Grilled Lemon and Rosemary Chicken
45 min.
4
327kcal

Suggestions


Elevate your dining experience with this delightful Grilled Lemon and Rosemary Chicken, a dish that perfectly merges zest and flavor with simplicity. Ideal for those mindful of their dietary choices, this recipe is not only gluten-free and dairy-free, but it also adheres to a low FODMAP diet, making it suitable for a variety of dietary needs.

In just 45 minutes, you can prepare a scrumptious meal that serves four, making it perfect for family gatherings, casual lunches, or a cozy dinner for two. The vibrant taste of fresh rosemary paired with the bright citrus notes from the lemon adds rustic charm and sophistication to your plate.

This chicken is tenderized and marinated in a flavorful Italian-style dressing, ensuring every bite is packed with savory goodness. The grilling process imparts a tantalizing smoky aroma, and the slight charring of the lemon rounds enhances the dish with a sweet and tangy twist. Whether enjoyed with a fresh salad or your favorite side dish, this meal promises to impress and satisfy. Don’t miss the chance to indulge in a healthy, tasty, and visually appealing main course that’s sure to become a new favorite!

Ingredients

  • 1.5 tablespoons rosemary leaves fresh chopped
  •  optional: lemon 
  • large chicken breast halves boneless skinless
  • 0.8 cup the dressing italian-style

Equipment

  • plastic wrap
  • grill
  • glass baking pan

Directions

  1. Prepare barbecue (medium-high heat).
  2. Place chicken between sheets of plastic wrap and pound on work surface to thickness of 1/4 to 1/2 inch.
  3. Place chicken in glass baking dish.
  4. Pour 1/2 cup dressing over chicken.
  5. Sprinkle with rosemary; turn to coat.
  6. Let marinate at least 10 minutes and up to 2 hours.
  7. Remove chicken from marinade and place on grill rack. Dip lemon rounds into remaining 1/4 cup dressing and place on edge of rack. Grill chicken until cooked through and grill lemon until slightly charred, turning occasionally, about 5 minutes total.
  8. Transfer chicken to plates. Top with lemon rounds and serve.

Nutrition Facts

Calories327kcal
Protein30.46%
Fat53.31%
Carbs16.23%

Properties

Glycemic Index
6.38
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
14.359565206196%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.34mg
Luteolin
0.53mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:327.01kcal
16.35%
Fat:19.22g
29.57%
Saturated Fat:3.18g
19.85%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:12.31g
4.48%
Sugar:10.61g
11.79%
Cholesterol:91.54mg
30.51%
Sodium:530.25mg
23.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.42%
Vitamin B3:11.85mg
59.24%
Selenium:38.52µg
55.03%
Vitamin B6:0.87mg
43.69%
Vitamin K:31.21µg
29.72%
Phosphorus:261.8mg
26.18%
Vitamin C:16.11mg
19.53%
Vitamin B5:1.73mg
17.29%
Potassium:476.78mg
13.62%
Vitamin E:1.7mg
11.33%
Vitamin B2:0.15mg
8.55%
Magnesium:33.63mg
8.41%
Vitamin B1:0.1mg
6.62%
Zinc:0.75mg
5.02%
Vitamin B12:0.27µg
4.47%
Iron:0.78mg
4.36%
Manganese:0.08mg
4.14%
Fiber:0.86g
3.45%
Copper:0.05mg
2.56%
Folate:10.18µg
2.55%
Calcium:19.27mg
1.93%
Vitamin A:91.3IU
1.83%
Source:Epicurious