Grilled Lemon and Salmon Foil Packs

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Grilled Lemon and Salmon Foil Packs
29 min.
4
526kcal

Suggestions


Are you looking for a delicious and healthy meal that’s easy to prepare and bursting with flavor? Look no further than these Grilled Lemon and Salmon Foil Packs! Perfect for a quick lunch or a satisfying dinner, this recipe combines the rich taste of salmon with the zesty brightness of lemon, all while being gluten-free, dairy-free, and low FODMAP.

In just 29 minutes, you can create a delightful dish that serves four, making it ideal for family gatherings or a cozy dinner with friends. The combination of tender salmon fillets, vibrant matchstick-cut carrots, and fluffy instant rice creates a well-rounded meal that is not only nutritious but also incredibly satisfying. With a health score of 77, you can feel good about indulging in this flavorful feast.

The beauty of this recipe lies in its simplicity. By using aluminum foil, you can lock in all the delicious flavors while keeping cleanup to a minimum. Just toss everything onto the grill, and let the magic happen! The result is a perfectly cooked salmon that flakes easily with a fork, complemented by the aromatic chives and the refreshing lemon slices.

Whether you’re a seasoned cook or a kitchen novice, these Grilled Lemon and Salmon Foil Packs are sure to impress. Get ready to savor a meal that’s not only healthy but also a feast for the senses!

Ingredients

  • cup baby carrots (from 10-ounce bag)
  • 1.8 cups chicken broth (from 32-ounce carton)
  • 0.3 cup chives fresh chopped
  • cups rice instant uncooked
  • medium optional: lemon 
  • teaspoon lemon pepper 
  • 16 ounces salmon fillet 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat. Spray four 18x12-inch sheets of heavy-duty aluminum foil with cooking spray.
  2. Mix rice and broth in medium bowl.
  3. Let stand about 5 minutes or until most of broth is absorbed. Stir in carrots.
  4. Place salmon fillet on center of each foil piece.
  5. Sprinkle with lemon pepper seasoning salt and salt; top with chives. Arrange lemon slices over salmon. Spoon rice mixture around each fillet. Fold foil over salmon and rice so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  6. Cover and grill packets 4 to 6 inches from low heat 11 to 14 minutes or until salmon flakes easily with fork.
  7. Place packets on plates.
  8. Cut large X across top of each packet; fold back foil.

Nutrition Facts

Calories526kcal
Protein23.61%
Fat14.28%
Carbs62.11%

Properties

Glycemic Index
40.92
Glycemic Load
45.05
Inflammation Score
-10
Nutrition Score
29.746956275857%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Isorhamnetin
0.22mg
Kaempferol
0.34mg
Myricetin
0.14mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:526.1kcal
26.31%
Fat:8.18g
12.58%
Saturated Fat:1.32g
8.26%
Carbohydrates:80.02g
26.67%
Net Carbohydrates:76.93g
27.97%
Sugar:2.82g
3.13%
Cholesterol:64.43mg
21.48%
Sodium:752.34mg
32.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.41g
60.83%
Vitamin A:4613.99IU
92.28%
Selenium:56.22µg
80.31%
Vitamin B12:3.63µg
60.44%
Manganese:1.21mg
60.26%
Vitamin B6:1.14mg
57.03%
Vitamin B3:10.85mg
54.25%
Phosphorus:353.29mg
35.33%
Vitamin B2:0.56mg
32.86%
Vitamin B5:3.03mg
30.32%
Copper:0.56mg
27.83%
Vitamin B1:0.37mg
24.41%
Potassium:810.2mg
23.15%
Vitamin C:17.08mg
20.7%
Magnesium:64.66mg
16.17%
Folate:50.94µg
12.74%
Zinc:1.9mg
12.68%
Iron:2.27mg
12.61%
Fiber:3.1g
12.39%
Vitamin K:11.02µg
10.49%
Calcium:66.34mg
6.63%
Vitamin E:0.2mg
1.3%