Grilled Lemon Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Grilled Lemon Chicken
60 min.
8
380kcal

Suggestions

Ingredients

  •  chicken thighs bone-in with skin (3 lbs. total)
  • teaspoon kosher salt 
  •  lemons cut in half crosswise
  • cups chicken broth reduced-sodium
  • tablespoons olive oil 
  • 1.5 teaspoons chile flakes red divided
  • leaves thyme and thyme sprigs chopped

Equipment

  • bowl
  • pot
  • grill

Directions

  1. Heat a grill, ideally charcoal, to medium (about 400). Meanwhile, bring broth, 1/2 tsp. chile flakes, and the chicken to a simmer in a 5- to 6-qt. covered pot. Reduce heat and simmer until chicken is barely cooked through at bone, 12 to 15 minutes.
  2. Transfer chicken to a bowl (save broth for other uses).
  3. Let stand a few minutes, then drain juices. Coat chicken with oil, remaining 1 tsp. chile flakes, and the salt. Coat lemons on cut sides with the oil in bowl.
  4. Grill lemons on cut sides until softened and grill chicken, turning once, until browned, with grill covered, 5 to 10 minutes total; if chicken flares up, move to another spot.
  5. Transfer to a platter.
  6. Garnish chicken with thyme.
  7. Make ahead: Up to 1 day through step 2, covered and chilled.

Nutrition Facts

Calories380kcal
Protein27.94%
Fat66.98%
Carbs5.08%

Properties

Glycemic Index
8.81
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
12.600000041982%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.57mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:380.01kcal
19%
Fat:28.52g
43.88%
Saturated Fat:7.24g
45.24%
Carbohydrates:4.86g
1.62%
Net Carbohydrates:3.96g
1.44%
Sugar:0.89g
0.99%
Cholesterol:141.61mg
47.2%
Sodium:452.97mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.77g
53.54%
Vitamin B3:8.8mg
44.02%
Selenium:27.21µg
38.87%
Phosphorus:278.14mg
27.81%
Vitamin B6:0.54mg
27.01%
Vitamin B12:1.07µg
17.87%
Vitamin C:14.51mg
17.59%
Vitamin B5:1.52mg
15.23%
Vitamin B2:0.24mg
14.38%
Potassium:468.5mg
13.39%
Zinc:1.99mg
13.26%
Iron:1.55mg
8.6%
Copper:0.16mg
8.18%
Magnesium:31.86mg
7.96%
Vitamin B1:0.12mg
7.92%
Vitamin E:0.99mg
6.61%
Vitamin K:5.54µg
5.27%
Vitamin A:235.78IU
4.72%
Fiber:0.9g
3.62%
Calcium:26.44mg
2.64%
Manganese:0.04mg
2.02%
Folate:7.47µg
1.87%
Source:My Recipes