Grilled Lemon Chicken

Gluten Free
Dairy Free
Popular
Health score
9%
Grilled Lemon Chicken
45 min.
4
259kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  • large cloves garlic finely chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 cup juice of lemon 
  • 0.3 cup olive oil 
  • tablespoons bell pepper red finely chopped
  • 0.5 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting.
  2. Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.
  3. Preheat grill for high heat.
  4. Lightly oil grill grate.
  5. Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Nutrition Facts

Calories259kcal
Protein37.94%
Fat58.23%
Carbs3.83%

Properties

Glycemic Index
31.5
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
13.265652231548%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.04mg
Myricetin
0.03mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:258.68kcal
12.93%
Fat:16.63g
25.58%
Saturated Fat:2.53g
15.79%
Carbohydrates:2.46g
0.82%
Net Carbohydrates:2.08g
0.75%
Sugar:0.78g
0.86%
Cholesterol:72.32mg
24.11%
Sodium:463.95mg
20.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.37g
48.75%
Vitamin B3:11.88mg
59.41%
Selenium:37.68µg
53.83%
Vitamin B6:0.89mg
44.54%
Phosphorus:246.68mg
24.67%
Vitamin C:15.66mg
18.98%
Vitamin B5:1.67mg
16.74%
Vitamin E:2.28mg
15.19%
Potassium:462.35mg
13.21%
Vitamin K:8.87µg
8.44%
Magnesium:33.55mg
8.39%
Vitamin B2:0.12mg
7.31%
Vitamin B1:0.09mg
6%
Zinc:0.72mg
4.81%
Manganese:0.08mg
4.1%
Vitamin B12:0.23µg
3.77%
Vitamin A:184.19IU
3.68%
Iron:0.63mg
3.5%
Folate:11.05µg
2.76%
Copper:0.04mg
2.19%
Fiber:0.38g
1.53%
Calcium:13.14mg
1.31%
Source:Allrecipes