Grilled Lemon Chicken Salad with Dill Cream Dressing

Gluten Free
Health score
14%
Grilled Lemon Chicken Salad with Dill Cream Dressing
45 min.
6
284kcal

Suggestions


Looking for a satisfying meal that’s both wholesome and bursting with flavor? Our Grilled Lemon Chicken Salad with Dill Cream Dressing is the perfect choice for lunch or dinner! This gluten-free delight combines tender grilled chicken with fresh seasonal vegetables, creating a balanced dish that is both nutritious and delicious.

The bright flavors of fresh lemon juice and the aromatic essence of dill elevate this salad, making it a refreshing treat for your taste buds. Each bite is a delightful mix of juicy chicken, crisp zucchini, and zesty olives, all brought together with a creamy dressing that adds a rich touch without compromising on health.

This recipe is incredibly versatile, making it suitable for any occasion whether it’s a relaxed family meal or a stylish dinner party. Plus, with a preparation time of just 45 minutes, you can whip it up quickly while enjoying the company of friends or family. With each serving clocking in at only 284 calories, you can indulge guilt-free while savoring a vibrant mix of flavors and textures.

Prepare to impress your guests or simply indulge yourself with this delightful salad that combines the best of grilled ingredients and fresh veggies—your palate will thank you!

Ingredients

  •  celery stalks thinly sliced
  • 0.8 cup optional: dill fresh chopped
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest grated
  • tablespoons mayonnaise 
  • 0.5 cup olive oil 
  • cup sicilian olives green pitted coarsely chopped
  • pound red-skinned potatoes unpeeled cut into 1/2-inch cubes
  • large shallots finely chopped
  • large chicken breast halves boneless skinless
  • tablespoons cup heavy whipping cream sour
  • pound zucchini 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Combine 1/2 cup dill, 1/2 cup olive oil, 3 tablespoons lemon juice, shallot, and 2 teaspoons lemon peel in large bowl; whisk to blend. Season with salt and pepper.
  2. Add chicken and stir to coat. Marinate at room temperature 1 hour or chill up to 8 hours, turning chicken occasionally.
  3. Combine mayonnaise, sour cream, 1/4 cup dill, 1 tablespoon lemon juice, and 1 teaspoon peel in small bowl; whisk to blend. Season with salt and pepper. Cover and chill until ready to use.
  4. Steam potatoes until just tender, about 12 minutes.
  5. Transfer to large bowl; sprinkle with salt and pepper.
  6. Combine zucchini slices and 2 tablespoons olive oil in medium bowl.
  7. Sprinkle with salt; toss to coat.
  8. Heat grill pan or large ridged cast-iron skillet over high heat until very hot, about 4 minutes. Working in batches, grill zucchini slices until just crisp-tender, about 1 minute per side; transfer to plate. Grill chicken until brown and cooked through, about 6 minutes per side.
  9. Transfer to work surface; cool 15 minutes.
  10. Cut chicken into 1/2-inch cubes; add to potatoes in bowl.
  11. Mix in celery, olives, and dressing; season with salt and pepper.
  12. Overlap zucchini slices around edge of platter. Mound chicken salad in center.

Nutrition Facts

Calories284kcal
Protein26.47%
Fat49.25%
Carbs24.28%

Properties

Glycemic Index
23.67
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
17.071739067202%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
2.56mg
Kaempferol
0.79mg
Myricetin
0.04mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:284.06kcal
14.2%
Fat:15.84g
24.37%
Saturated Fat:2.91g
18.16%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:14.37g
5.22%
Sugar:3.88g
4.31%
Cholesterol:54.69mg
18.23%
Sodium:510.27mg
22.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.15g
38.31%
Vitamin B3:9.25mg
46.23%
Vitamin B6:0.86mg
42.95%
Vitamin C:31.54mg
38.23%
Selenium:25.3µg
36.14%
Potassium:912.78mg
26.08%
Phosphorus:247.75mg
24.78%
Vitamin K:20.2µg
19.23%
Manganese:0.34mg
17.13%
Vitamin A:773.12IU
15.46%
Vitamin B5:1.53mg
15.33%
Magnesium:58.05mg
14.51%
Fiber:3.21g
12.83%
Vitamin E:1.89mg
12.63%
Folate:49.23µg
12.31%
Vitamin B2:0.2mg
12.03%
Vitamin B1:0.16mg
10.63%
Copper:0.21mg
10.33%
Iron:1.72mg
9.54%
Zinc:1.05mg
6.99%
Calcium:58.28mg
5.83%
Vitamin B12:0.17µg
2.86%
Source:Epicurious