Grilled Lemon Chicken with Fennel and Onion

Gluten Free
Dairy Free
Health score
37%
Grilled Lemon Chicken with Fennel and Onion
55 min.
6
377kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Lemon Chicken with Fennel and Onion, a dish that perfectly balances zest and heartiness. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy choice for any meal of the day. With just 55 minutes of preparation and cooking time, you can serve a delightful dinner for six that will impress family and friends alike.

The star of this dish is the succulent bone-in chicken breast, marinated in a zesty blend of olive oil, fresh lemon juice, and aromatic oregano. This marinade infuses the chicken with a refreshing citrus flavor that pairs beautifully with the sweet, caramelized notes of grilled fennel and red onion. As the chicken sizzles on the grill, the vegetables soak up the marinade, creating a medley of tastes that will transport you to a sun-soaked patio.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this recipe is sure to become a favorite. The combination of protein, healthy fats, and minimal carbohydrates makes it a well-rounded meal that satisfies without weighing you down. So fire up the grill, gather your loved ones, and enjoy a deliciously healthy feast that celebrates the best of seasonal ingredients!

Ingredients

  • lb chicken breast halves bone-in
  • 0.3 cup vegetable oil 
  • teaspoon lemon zest grated
  • 0.3 cup juice of lemon 
  • tablespoons oregano dried fresh chopped
  • 0.5 teaspoon salt 
  • medium fennel bulb cut into 1/2-inch slices
  • medium onion red cut into 1/2-inch slices

Equipment

  • bowl
  • grill

Directions

  1. Place chicken in shallow glass or plastic dish. In small bowl, mix oil, lemon peel, lemon juice, oregano and salt; pour over chicken. Cover; let stand 15 minutes.
  2. Heat gas or charcoal grill.
  3. Remove chicken from marinade; reserve marinade.
  4. Brush fennel and onion with marinade.
  5. Place chicken (skin sides down), fennel and onion on grill over medium heat. Cover grill; cook 15 to 20 minutes, turning once and brushing frequently with marinade, until juice of chicken is clear when thickest part is cut to bone (170°F). Discard any remaining marinade.

Nutrition Facts

Calories377kcal
Protein53.19%
Fat36.81%
Carbs10%

Properties

Glycemic Index
12.83
Glycemic Load
1.87
Inflammation Score
-9
Nutrition Score
28.410000023635%

Flavonoids

Eriodictyol
1.34mg
Hesperetin
1.47mg
Naringenin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:377.17kcal
18.86%
Fat:15.23g
23.43%
Saturated Fat:2.78g
17.37%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:5.81g
2.11%
Sugar:4.18g
4.65%
Cholesterol:145.15mg
48.38%
Sodium:498.71mg
21.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.51g
99.02%
Vitamin B3:24.26mg
121.32%
Selenium:73.3µg
104.71%
Vitamin B6:1.78mg
89%
Vitamin K:76.58µg
72.93%
Phosphorus:523.91mg
52.39%
Potassium:1220.88mg
34.88%
Vitamin B5:3.47mg
34.65%
Vitamin C:17.84mg
21.63%
Magnesium:79.23mg
19.81%
Vitamin B2:0.27mg
15.72%
Manganese:0.29mg
14.58%
Fiber:3.5g
14.02%
Vitamin E:1.95mg
13%
Iron:2.07mg
11.53%
Vitamin B1:0.17mg
11.13%
Zinc:1.55mg
10.36%
Folate:39.64µg
9.91%
Calcium:81.57mg
8.16%
Vitamin B12:0.45µg
7.56%
Copper:0.13mg
6.62%
Vitamin A:202.05IU
4.04%
Vitamin D:0.23µg
1.51%