Grilled Lemon Chicken With Fresh Parsley Sauce

Gluten Free
Dairy Free
Health score
17%
Grilled Lemon Chicken With Fresh Parsley Sauce
27 min.
6
202kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 pounds chicken breast tenders 
  • 0.7 cup flat-leaf parsley 
  •  optional: lemon 
  • slices optional: lemon for garnish
  • tablespoons juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoon shallots chopped ()
  • 0.1 teaspoon sugar 
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • mixing bowl
  • blender
  • grill
  • tongs

Directions

  1. Preheat grill.
  2. For marinade, zest the entire lemon (yellow part only, about 1 tablespoon), and place zest in a large mixing bowl.
  3. Add juice (3 tablespoons) of the lemon to bowl (don't worry if seeds are also added).
  4. Add 1 tablespoon olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, and sugar; stir to combine.
  5. Add chicken tenders; stir to coat with marinade. Set aside to marinate for 15 minutes.
  6. Combine all sauce ingredients in a blender. Cover and blend on medium speed until smooth, about 20-30 seconds. Set sauce aside.
  7. Using tongs, place marinated chicken on the grill; discard marinade. Cook about 4 minutes; flip the tenders and cook an additional 3-5 minutes or until cooked through. Divide tenders among 6 plates (about 2 tenders each), and drizzle each portion with 1 tablespoon sauce.
  8. Garnish with lemon slices. Store leftover sauce, covered, in refrigerator up to 3 days.

Nutrition Facts

Calories202kcal
Protein48.94%
Fat45.13%
Carbs5.93%

Properties

Glycemic Index
35.85
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
17.913043498993%

Flavonoids

Eriodictyol
4.34mg
Hesperetin
6.07mg
Naringenin
0.17mg
Apigenin
14.37mg
Luteolin
0.45mg
Kaempferol
0.11mg
Myricetin
1.09mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:202.42kcal
10.12%
Fat:10.06g
15.48%
Saturated Fat:1.63g
10.18%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.13g
0.77%
Sugar:0.88g
0.97%
Cholesterol:72.57mg
24.19%
Sodium:426.95mg
18.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.55g
49.1%
Vitamin K:113.92µg
108.5%
Vitamin B3:11.94mg
59.71%
Selenium:36.4µg
52%
Vitamin B6:0.88mg
43.95%
Vitamin C:22.47mg
27.23%
Phosphorus:246.8mg
24.68%
Vitamin B5:1.69mg
16.92%
Potassium:495.89mg
14.17%
Vitamin A:600.66IU
12.01%
Magnesium:35.25mg
8.81%
Vitamin E:1.31mg
8.74%
Vitamin B2:0.13mg
7.35%
Vitamin B1:0.09mg
5.88%
Iron:1.03mg
5.74%
Zinc:0.75mg
5.01%
Folate:18.36µg
4.59%
Vitamin B12:0.23µg
3.78%
Fiber:0.85g
3.38%
Manganese:0.05mg
2.57%
Copper:0.05mg
2.57%
Calcium:21.54mg
2.15%