Grilled Lemon-Dill Salmon with Cucumber Salad

Gluten Free
Dairy Free
Very Healthy
Health score
95%
Grilled Lemon-Dill Salmon with Cucumber Salad
160 min.
4
300kcal

Suggestions


Welcome to a vibrant culinary experience with our Grilled Lemon-Dill Salmon paired with a refreshing cucumber salad! This dish isn't just a feast for the senses; it’s also a nutritional powerhouse, boasting a remarkable health score of 95. As a gluten-free and dairy-free option, it caters to various dietary preferences without compromising on flavor or satisfaction.

Imagine succulent center-cut salmon fillets grilled to perfection, infused with the zesty brightness of fresh lemons and aromatic dill. The grilling process results in a beautifully crisp skin, offering a delightful contrast to the tender, flaky fish inside. Paired with a cool cucumber salad that's expertly tossed with tangy cider vinegar and a hint of sweetness, this meal is sure to tantalize your taste buds and impress your guests.

Perfect for a leisurely lunch or a sophisticated dinner gathering, our Grilled Lemon-Dill Salmon is quick to prepare and can be ready in just about 160 minutes. With only 300 calories per serving, this dish is light yet satisfying, making it an ideal choice for those seeking to maintain a healthy lifestyle while enjoying delicious food. Dive in and treat yourself to a meal that’s not just healthy, but also brimming with flavor and freshness!

Ingredients

  • tablespoons apple cider vinegar 
  •  cucumber english seedless ()
  • 2.5 tablespoons optional: dill fresh divided finely chopped
  •  optional: lemon 
  • teaspoons olive oil 
  • 0.5 cup onion drained
  • 24 oz salmon fillet dry rinsed
  • 0.5 teaspoon salt plus more to taste
  • teaspoon sugar 

Equipment

  • bowl
  • baking sheet
  • knife
  • whisk
  • plastic wrap
  • grill
  • aluminum foil
  • mandoline
  • spatula
  • tongs

Directions

  1. Zest lemons to yield 2 tbsp. zest.
  2. Sprinkle salmon fillets with 1 1/2 tbsp. zest (set remaining zest and whole lemons aside) and 1 1/2 tbsp. dill, dividing evenly among fillets and patting to adhere. Wrap fillets in plastic wrap and refrigerate at least 2 hours and up to overnight.
  3. Slice cucumber paper-thin on a mandoline or other handheld slicer.
  4. Cut onions in half. In a bowl, whisk together vinegar, sugar, and 1/2 tsp. salt.
  5. Add cucumber, onions, remaining lemon zest and dill, and toss gently to coat. Taste and adjust seasonings, if necessary.
  6. Prepare a gas or charcoal grill for indirect heat. If using a gas grill, turn all burners to high and close lid. When the temperature inside the grill reaches 400, lift lid and turn off one of the burners, creating the indirect-heat area. If using a charcoal grill, light 50 to 60 briquets and let burn until just covered with ash, 20 to 30 minutes. Mound them to one side, leaving a cleared area for indirect cooking.
  7. Fold two 12- by 18-in. pieces of heavy-duty aluminum foil in half widthwise to form rectangles. Using the tip of a small knife, make holes in rectangles about 2 in. apart and widen each hole to the size of a dime. Grease foil with olive oil; set over direct heat for 2 minutes.
  8. Brush salmon skins with oil. Set 2 fillets, skin side down, on each foil rectangle. Cover grill (if using charcoal, open vents on lid) and cook fish until skin is light brown and really sizzling, 5 to 6 minutes. Using tongs, slide foil to indirect heat, cover, and cook until all but top 1/4 in. is cooked, 3 to 8 minutes. Slide fish back over direct heat, cover, and cook until fish is cooked through (cut to test) and skin is browned and crisp, about 3 minutes.
  9. Transfer foil with salmon to a rimless baking sheet and, sliding an offset cake spatula or other thin spatula between salmon skin and foil, very gently free fish from foil. Season each fillet with salt and a few drops of juice from a remaining lemon.
  10. Serve with cucumber salad.

Nutrition Facts

Calories300kcal
Protein46.66%
Fat39.09%
Carbs14.25%

Properties

Glycemic Index
44.4
Glycemic Load
2.04
Inflammation Score
-6
Nutrition Score
28.05869577242%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.03mg
Isorhamnetin
1.11mg
Kaempferol
0.28mg
Myricetin
0.28mg
Quercetin
4.84mg

Nutrients percent of daily need

Calories:299.66kcal
14.98%
Fat:13.05g
20.08%
Saturated Fat:2g
12.51%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:8.47g
3.08%
Sugar:4.48g
4.98%
Cholesterol:93.55mg
31.18%
Sodium:369.49mg
16.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.06g
70.11%
Vitamin B12:5.41µg
90.15%
Selenium:62.64µg
89.49%
Vitamin B6:1.49mg
74.45%
Vitamin B3:13.52mg
67.62%
Vitamin B2:0.69mg
40.49%
Vitamin C:32.41mg
39.29%
Phosphorus:373.4mg
37.34%
Vitamin B5:3.15mg
31.53%
Potassium:1054.87mg
30.14%
Vitamin B1:0.44mg
29.04%
Copper:0.49mg
24.25%
Magnesium:65.92mg
16.48%
Folate:57.89µg
14.47%
Vitamin K:13.58µg
12.94%
Iron:1.98mg
11.01%
Fiber:2.23g
8.93%
Zinc:1.31mg
8.74%
Manganese:0.15mg
7.55%
Calcium:52.31mg
5.23%
Vitamin A:178.36IU
3.57%
Vitamin E:0.4mg
2.64%
Source:My Recipes