Grilled Lemon Garlic Halibut Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Grilled Lemon Garlic Halibut Steaks
30 min.
4
365kcal

Suggestions


Indulge in the fresh and vibrant flavors of our Grilled Lemon Garlic Halibut Steaks, a dish that perfectly balances health and taste. With a health score of 76, this gluten-free and dairy-free recipe is not only a delight for your taste buds but also a nourishing choice for your body. Ready in just 30 minutes, it’s an ideal option for a quick lunch or a satisfying dinner that will impress your family and friends.

Imagine succulent halibut or tuna steaks marinated in a zesty blend of lemon juice, garlic, and fresh parsley, then grilled to perfection. The bright citrus notes combined with the aromatic garlic create a mouthwatering experience that is both refreshing and satisfying. Each bite is a celebration of the ocean's bounty, with the fish flaking easily and bursting with flavor.

At only 365 calories per serving, this dish is a fantastic way to enjoy a hearty meal without the guilt. The caloric breakdown highlights a healthy balance of protein, fats, and minimal carbs, making it a smart choice for those looking to maintain a healthy lifestyle. Whether you’re hosting a summer barbecue or simply looking for a nutritious weeknight dinner, these Grilled Lemon Garlic Halibut Steaks are sure to become a favorite in your culinary repertoire.

Ingredients

  • pounds ahi tuna steak 
  • 0.3 cup parsley fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • grill
  • ziploc bags

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic.
  3. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  4. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  5. Sprinkle fish with parsley and lemon peel.

Nutrition Facts

Calories365kcal
Protein60.36%
Fat37.25%
Carbs2.39%

Properties

Glycemic Index
23.5
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
38.413478193076%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:364.6kcal
18.23%
Fat:14.6g
22.45%
Saturated Fat:3.38g
21.15%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.71g
0.62%
Sugar:0.49g
0.55%
Cholesterol:86.18mg
28.73%
Sodium:236.42mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.21g
106.41%
Vitamin B12:21.39µg
356.45%
Selenium:83.03µg
118.61%
Vitamin A:5269.34IU
105.39%
Vitamin B3:19.71mg
98.54%
Vitamin D:12.93µg
86.18%
Vitamin K:67.98µg
64.75%
Phosphorus:582.13mg
58.21%
Vitamin B6:1.06mg
53.19%
Vitamin B1:0.56mg
37.17%
Vitamin B2:0.58mg
34.02%
Magnesium:117.01mg
29.25%
Vitamin B5:2.44mg
24.41%
Potassium:618.12mg
17.66%
Vitamin E:2.6mg
17.36%
Vitamin C:13.29mg
16.11%
Iron:2.61mg
14.5%
Copper:0.21mg
10.54%
Zinc:1.43mg
9.54%
Manganese:0.08mg
4.16%
Folate:13.55µg
3.39%
Calcium:29.6mg
2.96%
Fiber:0.39g
1.57%