Grilled Lemon Garlic Halibut Steaks

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Grilled Lemon Garlic Halibut Steaks
30 min.
4
365kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is not only delicious but also incredibly healthy? Introducing Grilled Lemon Garlic Halibut Steaks, a perfect choice for lunch or dinner that will tantalize your taste buds while keeping your health goals in check. With a health score of 76, this gluten-free and dairy-free recipe is a fantastic option for anyone looking to enjoy a nutritious meal without compromising on flavor.

Imagine sinking your teeth into perfectly grilled halibut or tuna steaks, marinated in a zesty blend of fresh lemon juice, garlic, and aromatic parsley. The bright citrus notes combined with the savory garlic create a mouthwatering experience that is sure to impress your family and friends. Plus, with only 365 calories per serving, you can indulge guilt-free!

This dish is not just about taste; it’s also packed with protein, making it a great choice for those looking to maintain a balanced diet. The grilling process adds a delightful char and enhances the flavors, making each bite a celebration of freshness. Whether you’re hosting a dinner party or simply enjoying a quiet meal at home, Grilled Lemon Garlic Halibut Steaks are sure to be a hit. So fire up the grill and get ready to savor a dish that’s as healthy as it is delicious!

Ingredients

  • pounds ahi tuna steak 
  • 0.3 cup parsley fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup juice of lemon 
  • tablespoon lemon zest grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • grill
  • ziploc bags

Directions

  1. Brush grill rack with vegetable oil.
  2. Heat coals or gas grill for direct heat. In shallow glass or plastic dish or resealable food-storage plastic bag, mix lemon juice, 1 tablespoon oil, the salt, pepper and garlic.
  3. Add fish; turn several times to coat with marinade. Cover dish or seal bag and refrigerate 10 minutes.
  4. Remove fish from marinade; reserve marinade. Cover and grill fish 4 to 6 inches from medium heat 10 to 15 minutes, turning once and brushing with marinade, until fish flakes easily with fork. Discard any remaining marinade.
  5. Sprinkle fish with parsley and lemon peel.

Nutrition Facts

Calories365kcal
Protein60.36%
Fat37.25%
Carbs2.39%

Properties

Glycemic Index
23.5
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
38.413478193076%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:364.6kcal
18.23%
Fat:14.6g
22.45%
Saturated Fat:3.38g
21.15%
Carbohydrates:2.11g
0.7%
Net Carbohydrates:1.71g
0.62%
Sugar:0.49g
0.55%
Cholesterol:86.18mg
28.73%
Sodium:236.42mg
10.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.21g
106.41%
Vitamin B12:21.39µg
356.45%
Selenium:83.03µg
118.61%
Vitamin A:5269.34IU
105.39%
Vitamin B3:19.71mg
98.54%
Vitamin D:12.93µg
86.18%
Vitamin K:67.98µg
64.75%
Phosphorus:582.13mg
58.21%
Vitamin B6:1.06mg
53.19%
Vitamin B1:0.56mg
37.17%
Vitamin B2:0.58mg
34.02%
Magnesium:117.01mg
29.25%
Vitamin B5:2.44mg
24.41%
Potassium:618.12mg
17.66%
Vitamin E:2.6mg
17.36%
Vitamin C:13.29mg
16.11%
Iron:2.61mg
14.5%
Copper:0.21mg
10.54%
Zinc:1.43mg
9.54%
Manganese:0.08mg
4.16%
Folate:13.55µg
3.39%
Calcium:29.6mg
2.96%
Fiber:0.39g
1.57%