Grilled Lemon-Herb Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Grilled Lemon-Herb Chicken
45 min.
5
710kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoons juice of lemon fresh
  • pound roasting chickens 
  • teaspoon salt 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken with cold water, and pat dry. Trim excess fat.
  2. Place chicken, breast side down, on a cutting surface.
  3. Cut chicken in half lengthwise along backbone (do not cut through breastbone). Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Combine parsley, thyme, juice, salt, and pepper; rub mixture under loosened skin and over breast and drumsticks. Gently press skin to secure.
  5. Place chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes.
  6. Preheat grill to medium heat.
  7. Place chicken, skin side up, on grill rack coated with cooking spray. Grill 55 minutes or until a thermometer inserted into meaty part of thigh registers 18
  8. Remove chicken from grill; cover and let stand 10 minutes.
  9. Remove and discard the skin.

Nutrition Facts

Calories710kcal
Protein32.7%
Fat66.44%
Carbs0.86%

Properties

Glycemic Index
21.8
Glycemic Load
0.11
Inflammation Score
-10
Nutrition Score
27.909999730794%

Flavonoids

Eriodictyol
0.44mg
Hesperetin
1.3mg
Naringenin
0.12mg
Apigenin
3.48mg
Luteolin
0.65mg
Kaempferol
0.02mg
Myricetin
0.24mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:709.76kcal
35.49%
Fat:51.26g
78.86%
Saturated Fat:14.62g
91.36%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:1.16g
0.42%
Sugar:0.24g
0.27%
Cholesterol:284.77mg
94.92%
Sodium:694.72mg
30.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.77g
113.53%
Vitamin B3:21.34mg
106.69%
Vitamin A:2994.29IU
59.89%
Phosphorus:549.8mg
54.98%
Selenium:38.43µg
54.9%
Vitamin B12:3.28µg
54.64%
Vitamin B6:1.07mg
53.53%
Vitamin B5:3.4mg
34.01%
Vitamin B2:0.58mg
33.89%
Zinc:4.29mg
28.59%
Iron:4.91mg
27.28%
Vitamin K:26.57µg
25.3%
Folate:90.99µg
22.75%
Potassium:678.41mg
19.38%
Vitamin C:15.8mg
19.15%
Magnesium:66.85mg
16.71%
Vitamin B1:0.2mg
13.32%
Copper:0.21mg
10.66%
Manganese:0.14mg
7.19%
Calcium:42.7mg
4.27%
Fiber:0.33g
1.31%
Source:My Recipes