Grilled Lemon-Herb Poussins

Gluten Free
Low Fod Map
Health score
22%
Grilled Lemon-Herb Poussins
300 min.
6
1048kcal

Suggestions


Indulge in the delightful flavors of Grilled Lemon-Herb Poussins, a dish that promises to elevate your dining experience while catering to gluten-free and low FODMAP diets. Perfect for a family gathering or a cozy dinner with friends, these succulent young chickens are infused with a zesty lemon-herb butter that seeps into the tender meat, creating a mouthwatering explosion of flavor with every bite.

Imagine the aroma of fresh rosemary and thyme wafting through the air as you prepare these charming little birds on the grill. The combination of bright lemon zest and the rich, buttery goodness not only enhances the taste but also makes for a visually stunning presentation. Each poussin is lovingly stuffed with lemon wedges and herbs, ensuring that every piece is bursting with freshness.

With a cooking time of just under an hour, this recipe is both accessible and rewarding, allowing you to spend more time enjoying the company of your guests rather than slaving away in the kitchen. Whether served as a main course for lunch or dinner, these grilled poussins are sure to impress and satisfy. So fire up the grill, gather your loved ones, and get ready to savor a dish that embodies the essence of summer dining!

Ingredients

  • 0.5 teaspoon pepper black
  • small cornish game hens organic (young chickens) ()
  • teaspoon rosemary leaves fresh chopped
  • tablespoon lemon zest fresh finely grated
  •  optional: lemon cut into 6 wedges
  • 0.5 teaspoon salt 
  • teaspoons thyme sprigs fresh chopped
  • 0.5 cup butter unsalted melted softened

Equipment

  • oven
  • baking pan
  • grill
  • kitchen thermometer
  • kitchen twine

Directions

  1. Prepare a charcoal grill (with lid) or preheat a gas grill on medium heat.
  2. Stir together softened butter, zest, chopped thyme, rosemary, salt, and pepper with a fork.
  3. Rinse poussins and pat dry. Season cavities with salt and pepper. Working from cavity end of each bird, run your fingers between skin and flesh of breasts and legs to loosen skin without tearing. Push lemon butter under skin and massage skin from outside to spread butter evenly over breasts and onto legs.
  4. Insert a thyme sprig and 2 lemon wedges into cavity of each poussin, then tie legs together with kitchen string.
  5. Brush birds with melted butter and season with salt and pepper.
  6. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), place birds, breast sides up, on grill rack and cover grill. Roast, turning every 15 minutes, until an instant-read thermometer inserted in fleshy part of a thigh registers 170°F, 45 to 55 minutes.
  7. Transfer birds to a platter and discard string, then let stand 10 minutes.
  8. • Poussins may be roasted in upper third of a 450°F oven 30 to 40 minutes. Use a shallow baking pan large enough to hold them without crowding.

Nutrition Facts

Calories1048kcal
Protein30.11%
Fat68.42%
Carbs1.47%

Properties

Glycemic Index
17.08
Glycemic Load
0.65
Inflammation Score
-8
Nutrition Score
28.2565216448%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Apigenin
0.02mg
Luteolin
0.99mg
Kaempferol
0.01mg
Myricetin
0.18mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:1047.66kcal
52.38%
Fat:78.56g
120.86%
Saturated Fat:27.24g
170.27%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:2.55g
0.93%
Sugar:0.95g
1.06%
Cholesterol:495.17mg
165.06%
Sodium:471.25mg
20.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.8g
155.6%
Vitamin B3:25.6mg
128%
Selenium:53.45µg
76.36%
Vitamin B6:1.36mg
68.07%
Phosphorus:641.4mg
64.14%
Vitamin B2:0.78mg
46.05%
Zinc:5.23mg
34.87%
Potassium:1124.25mg
32.12%
Vitamin C:23.69mg
28.72%
Vitamin B5:2.84mg
28.38%
Vitamin B12:1.52µg
25.29%
Vitamin B1:0.34mg
23%
Iron:3.87mg
21.52%
Magnesium:85.78mg
21.45%
Vitamin A:1000.22IU
20%
Copper:0.24mg
12.19%
Vitamin K:12.4µg
11.81%
Vitamin E:1.76mg
11.71%
Calcium:68.35mg
6.84%
Manganese:0.12mg
5.85%
Fiber:1.25g
5.01%
Folate:18.5µg
4.63%
Vitamin D:0.28µg
1.89%
Source:Epicurious