Grilled Lemon-Oregano Chicken

Gluten Free
Dairy Free
Health score
8%
Grilled Lemon-Oregano Chicken
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LunchMain CourseMain DishDinner
25 min.
4
408kcal

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Ingredients

  • 1 pound skin-on chicken drumsticks 
  • 1 pound chicken thighs 
  • 0.3 teaspoon garlic powder 
  • 0.3 cup juice of lemon fresh
  • 1 tablespoon olive oil extra-virgin
  • 2 teaspoons oregano dried
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.
  3. Combine lemon juice and next 5 ingredients.
  4. Pour over grilled chicken; toss gently.

Nutrition Facts

Calories408kcal
Protein31.66%
Fat65.69%
Carbs2.65%

Properties

Glycemic Index
10.5
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
14.39130444112%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:408.14kcal
20.41%
Fat:29.49g
45.37%
Saturated Fat:7.45g
46.55%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:2.14g
0.78%
Sugar:0.56g
0.62%
Cholesterol:181.03mg
60.34%
Sodium:603.02mg
26.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.99g
63.97%
Selenium:36.06µg
51.52%
Vitamin B3:9.01mg
45.05%
Vitamin B6:0.66mg
33.22%
Phosphorus:309.37mg
30.94%
Vitamin B5:1.98mg
19.77%
Zinc:2.92mg
19.48%
Vitamin B12:1.14µg
19.06%
Vitamin B2:0.29mg
16.79%
Potassium:439.46mg
12.56%
Vitamin K:12.81µg
12.2%
Magnesium:41.03mg
10.26%
Vitamin B1:0.15mg
10.2%
Vitamin C:7.89mg
9.57%
Iron:1.67mg
9.27%
Vitamin E:1.1mg
7.35%
Copper:0.12mg
5.84%
Manganese:0.1mg
5.12%
Calcium:34.87mg
3.49%
Folate:12.23µg
3.06%
Vitamin A:142.31IU
2.85%
Fiber:0.53g
2.14%
Vitamin D:0.19µg
1.26%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalKetogenicWhole 30PaleolithicChickenChicken ThighsFather's Day4th Of JulySummer
Source:My Recipes

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