Grilled Lemon-Oregano Chicken Drumsticks

Gluten Free
Dairy Free
Health score
4%
Grilled Lemon-Oregano Chicken Drumsticks
45 min.
6
188kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Look no further than these Grilled Lemon-Oregano Chicken Drumsticks! This delightful recipe combines the zesty brightness of fresh lemon with the aromatic essence of oregano, creating a mouthwatering marinade that infuses the chicken with incredible taste.

Not only is this dish gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also comes together in just 45 minutes, making it an ideal choice for a quick weeknight dinner or a weekend barbecue with friends and family. Each juicy drumstick is packed with protein, ensuring that you’ll feel satisfied and energized after your meal.

The grilling process adds a beautiful char and smoky flavor, while the marinade keeps the chicken tender and juicy. Imagine serving these golden-brown drumsticks at your next gathering, where the tantalizing aroma will have everyone eagerly anticipating their first bite. Whether you’re enjoying them for lunch, dinner, or as a main course, these Grilled Lemon-Oregano Chicken Drumsticks are sure to impress and become a staple in your recipe repertoire. So fire up the grill and get ready to savor a dish that’s as delicious as it is easy to prepare!

Ingredients

  •  skin-on chicken drumsticks 
  • 1.5 teaspoons kosher salt 
  •  garlic clove pressed
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoon olive oil extra virgin extra-virgin
  • tablespoons oregano fresh coarsely chopped

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk first 6 ingredients in small bowl. Season to taste with freshly ground black pepper.
  2. Pour marinade into 1-gallon resealable plastic bag; add chicken and seal. Turn bag to coat chicken. Marinate at room temperature 30 minutes or in refrigerator up to 2 days, turning occasionally.
  3. Prepare barbecue (medium-high heat).
  4. Place chicken, with some marinade still clinging, on grill rack; grill chicken until cooked through and golden brown on all sides, turning frequently, about 30 minutes.
  5. Transfer to plates and serve.

Nutrition Facts

Calories188kcal
Protein38.67%
Fat57.06%
Carbs4.27%

Properties

Glycemic Index
5.83
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
8.8221739141837%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:188.3kcal
9.41%
Fat:11.8g
18.15%
Saturated Fat:2.82g
17.65%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.21g
0.44%
Sugar:0.22g
0.24%
Cholesterol:92.87mg
30.96%
Sodium:687.06mg
29.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.99g
35.99%
Selenium:19.81µg
28.3%
Vitamin B3:4.97mg
24.87%
Vitamin B6:0.37mg
18.39%
Phosphorus:172.01mg
17.2%
Vitamin K:14.31µg
13.63%
Zinc:2mg
13.33%
Vitamin B5:1.07mg
10.73%
Vitamin B2:0.18mg
10.56%
Vitamin B12:0.56µg
9.25%
Potassium:255.95mg
7.31%
Iron:1.29mg
7.17%
Magnesium:25.3mg
6.33%
Manganese:0.12mg
5.96%
Vitamin B1:0.09mg
5.87%
Vitamin E:0.84mg
5.61%
Calcium:39.65mg
3.97%
Copper:0.08mg
3.83%
Vitamin C:2.72mg
3.29%
Fiber:0.78g
3.12%
Folate:8.05µg
2.01%
Vitamin A:75.34IU
1.51%
Source:Epicurious