Grilled Lemon-Parsley Veal Chops

Gluten Free
Dairy Free
Health score
37%
Grilled Lemon-Parsley Veal Chops
45 min.
6
409kcal

Suggestions


Indulge in the delightful flavors of Grilled Lemon-Parsley Veal Chops, a dish that perfectly balances zest and tenderness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice for those looking to enjoy a satisfying meal without compromising on taste. With just 45 minutes of preparation and cooking time, you can serve up to six people, making it an ideal option for family gatherings or dinner parties.

The star of this dish is the succulent veal chops, marinated in a vibrant blend of fresh lemon juice, rosemary, and garlic. This marinade infuses the meat with a refreshing citrusy flavor that complements the natural richness of the veal. As the chops grill to perfection, they develop a beautiful char that enhances their taste and texture, making each bite a mouthwatering experience.

To elevate the dish further, a topping of chopped Italian parsley, lemon peel, and garlic adds a burst of freshness and color, making it not only delicious but visually appealing as well. Whether served for lunch or dinner, these Grilled Lemon-Parsley Veal Chops are sure to impress your guests and leave them craving more. So fire up the grill and get ready to savor a meal that celebrates the art of cooking with simple, high-quality ingredients!

Ingredients

  • 1.5 teaspoons rosemary leaves fresh minced
  • teaspoon garlic minced
  •  garlic clove crushed
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.5 cup olive oil 
  • tablespoons parsley fresh italian chopped
  • 48 ounce veal loin chops 

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Whisk first 5 ingredients in small bowl to blend. Arrange veal chops in 15x10x2-inch glass baking dish.
  2. Sprinkle chops on both sides with salt and pepper.
  3. Pour marinade over chops; turn to coat. Cover and refrigerate at least 6 hours or overnight, turning occasionally.
  4. Stir together Italian parsley, lemon peel, rosemary, and garlic in small bowl to blend.
  5. Prepare barbecue (medium-high heat).
  6. Remove chops from marinade and sprinkle generously with salt and pepper. Grill chops until cooked to desired doneness, about 6 minutes per side for medium-rare.
  7. Transfer chops to serving platter; sprinkle each with topping.

Nutrition Facts

Calories409kcal
Protein43.11%
Fat54.9%
Carbs1.99%

Properties

Glycemic Index
15.33
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
22.929129963336%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.33mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:409kcal
20.45%
Fat:24.4g
37.53%
Saturated Fat:9.31g
58.18%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.73g
0.63%
Sugar:0.46g
0.51%
Cholesterol:179.17mg
59.72%
Sodium:194.53mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.19%
Vitamin B3:19.29mg
96.45%
Vitamin B6:1.24mg
61.87%
Phosphorus:456.88mg
45.69%
Vitamin K:47.47µg
45.21%
Vitamin B12:2.52µg
41.96%
Zinc:5.32mg
35.44%
Vitamin B2:0.55mg
32.44%
Vitamin B5:2.99mg
29.91%
Selenium:19.59µg
27.98%
Potassium:725.81mg
20.74%
Magnesium:54.74mg
13.68%
Vitamin C:10.38mg
12.59%
Copper:0.23mg
11.28%
Vitamin B1:0.17mg
11.25%
Iron:1.86mg
10.31%
Folate:35.74µg
8.94%
Vitamin E:1.15mg
7.66%
Manganese:0.1mg
5%
Calcium:45.02mg
4.5%
Vitamin A:170.79IU
3.42%
Fiber:0.26g
1.05%
Source:Epicurious
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