Grilled Lemon-Parsley Veal Chops

Gluten Free
Dairy Free
Health score
37%
Grilled Lemon-Parsley Veal Chops
45 min.
6
409kcal

Suggestions

Ingredients

  • 1.5 teaspoons rosemary leaves fresh minced
  • teaspoon garlic minced
  •  garlic clove crushed
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.5 cup olive oil 
  • tablespoons parsley fresh italian chopped
  • 48 ounce veal loin chops 

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Whisk first 5 ingredients in small bowl to blend. Arrange veal chops in 15x10x2-inch glass baking dish.
  2. Sprinkle chops on both sides with salt and pepper.
  3. Pour marinade over chops; turn to coat. Cover and refrigerate at least 6 hours or overnight, turning occasionally.
  4. Stir together Italian parsley, lemon peel, rosemary, and garlic in small bowl to blend.
  5. Prepare barbecue (medium-high heat).
  6. Remove chops from marinade and sprinkle generously with salt and pepper. Grill chops until cooked to desired doneness, about 6 minutes per side for medium-rare.
  7. Transfer chops to serving platter; sprinkle each with topping.

Nutrition Facts

Calories409kcal
Protein43.11%
Fat54.9%
Carbs1.99%

Properties

Glycemic Index
15.33
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
22.929129963336%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.33mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:409kcal
20.45%
Fat:24.4g
37.53%
Saturated Fat:9.31g
58.18%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.73g
0.63%
Sugar:0.46g
0.51%
Cholesterol:179.17mg
59.72%
Sodium:194.53mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.19%
Vitamin B3:19.29mg
96.45%
Vitamin B6:1.24mg
61.87%
Phosphorus:456.88mg
45.69%
Vitamin K:47.47µg
45.21%
Vitamin B12:2.52µg
41.96%
Zinc:5.32mg
35.44%
Vitamin B2:0.55mg
32.44%
Vitamin B5:2.99mg
29.91%
Selenium:19.59µg
27.98%
Potassium:725.81mg
20.74%
Magnesium:54.74mg
13.68%
Vitamin C:10.38mg
12.59%
Copper:0.23mg
11.28%
Vitamin B1:0.17mg
11.25%
Iron:1.86mg
10.31%
Folate:35.74µg
8.94%
Vitamin E:1.15mg
7.66%
Manganese:0.1mg
5%
Calcium:45.02mg
4.5%
Vitamin A:170.79IU
3.42%
Fiber:0.26g
1.05%
Source:Epicurious