Grilled Lemon-Parsley Veal Chops

Gluten Free
Dairy Free
Health score
37%
Grilled Lemon-Parsley Veal Chops
45 min.
6
409kcal

Suggestions


Indulge in the exquisite flavors of Grilled Lemon-Parsley Veal Chops, a dish that perfectly balances zest and tenderness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at just 409 calories per serving. Ideal for lunch or dinner, these succulent veal chops are sure to impress your family and friends.

The secret to this dish lies in the marinade, which combines the bright acidity of fresh lemon juice with the aromatic notes of rosemary and garlic. As the veal chops soak up these vibrant flavors, they become incredibly tender and juicy, making each bite a delightful experience. The addition of fresh Italian parsley adds a burst of color and freshness, elevating the dish to new heights.

Perfect for grilling enthusiasts, this recipe is straightforward and quick, taking only 45 minutes from start to finish. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, these Grilled Lemon-Parsley Veal Chops are a fantastic choice. Get ready to savor the deliciousness and impress your guests with this gourmet meal that’s easy to prepare!

Ingredients

  • 1.5 teaspoons rosemary leaves fresh minced
  • teaspoon garlic minced
  •  garlic clove crushed
  • tablespoons juice of lemon fresh
  • tablespoon lemon zest grated
  • 0.5 cup olive oil 
  • tablespoons parsley fresh italian chopped
  • 48 ounce veal loin chops 

Equipment

  • bowl
  • whisk
  • grill
  • glass baking pan

Directions

  1. Whisk first 5 ingredients in small bowl to blend. Arrange veal chops in 15x10x2-inch glass baking dish.
  2. Sprinkle chops on both sides with salt and pepper.
  3. Pour marinade over chops; turn to coat. Cover and refrigerate at least 6 hours or overnight, turning occasionally.
  4. Stir together Italian parsley, lemon peel, rosemary, and garlic in small bowl to blend.
  5. Prepare barbecue (medium-high heat).
  6. Remove chops from marinade and sprinkle generously with salt and pepper. Grill chops until cooked to desired doneness, about 6 minutes per side for medium-rare.
  7. Transfer chops to serving platter; sprinkle each with topping.

Nutrition Facts

Calories409kcal
Protein43.11%
Fat54.9%
Carbs1.99%

Properties

Glycemic Index
15.33
Glycemic Load
0.21
Inflammation Score
-4
Nutrition Score
22.929129963336%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
4.33mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.33mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:409kcal
20.45%
Fat:24.4g
37.53%
Saturated Fat:9.31g
58.18%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.73g
0.63%
Sugar:0.46g
0.51%
Cholesterol:179.17mg
59.72%
Sodium:194.53mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.1g
86.19%
Vitamin B3:19.29mg
96.45%
Vitamin B6:1.24mg
61.87%
Phosphorus:456.88mg
45.69%
Vitamin K:47.47µg
45.21%
Vitamin B12:2.52µg
41.96%
Zinc:5.32mg
35.44%
Vitamin B2:0.55mg
32.44%
Vitamin B5:2.99mg
29.91%
Selenium:19.59µg
27.98%
Potassium:725.81mg
20.74%
Magnesium:54.74mg
13.68%
Vitamin C:10.38mg
12.59%
Copper:0.23mg
11.28%
Vitamin B1:0.17mg
11.25%
Iron:1.86mg
10.31%
Folate:35.74µg
8.94%
Vitamin E:1.15mg
7.66%
Manganese:0.1mg
5%
Calcium:45.02mg
4.5%
Vitamin A:170.79IU
3.42%
Fiber:0.26g
1.05%
Source:Epicurious