Grilled Lemon-Pesto Shrimp and Scallops

Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Grilled Lemon-Pesto Shrimp and Scallops
25 min.
6
157kcal

Suggestions


Indulge in the vibrant flavors of the sea with our Grilled Lemon-Pesto Shrimp and Scallops, a dish that perfectly balances freshness and zest. This delightful recipe is not only a feast for the taste buds but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. In just 25 minutes, you can whip up a meal that serves six, making it an ideal choice for family gatherings or a cozy dinner with friends.

The star ingredients, succulent shrimp and tender sea scallops, are marinated in a refreshing blend of basil pesto and zesty lemon peel, infusing each bite with a burst of flavor. The grilling process enhances the natural sweetness of the seafood while adding a smoky char that elevates the dish to new heights. With only 157 calories per serving, you can enjoy this gourmet experience without any guilt.

Perfect for lunch, dinner, or any occasion in between, this Grilled Lemon-Pesto Shrimp and Scallops recipe is sure to impress. Whether you’re a seasoned cook or a kitchen novice, this dish is simple to prepare and will leave your guests raving about your culinary skills. So fire up the grill and get ready to savor a delicious seafood masterpiece that’s as healthy as it is delectable!

Ingredients

  • lb shrimp frozen thawed deveined uncooked peeled
  • lb scallops uncooked
  • 0.3 cup basil pesto refrigerated (from 7-oz container)
  • teaspoon lemon zest grated
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • grill
  • wok

Directions

  1. Heat coals or gas grill for direct heat. In large bowl, mix all ingredients.
  2. Place seafood mixture in grill basket (grill “wok”).
  3. Cover and grill seafood mixture over medium heat 10 to 12 minutes, shaking basket or stirring seafood mixture occasionally, until shrimp are pink and firm and scallops are white.

Nutrition Facts

Calories157kcal
Protein64.52%
Fat26.8%
Carbs8.68%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
6.5982609291601%

Nutrients percent of daily need

Calories:156.78kcal
7.84%
Fat:4.58g
7.05%
Saturated Fat:0.84g
5.22%
Carbohydrates:3.34g
1.11%
Net Carbohydrates:3.12g
1.13%
Sugar:0.35g
0.38%
Cholesterol:140.68mg
46.89%
Sodium:579.86mg
25.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Phosphorus:414.45mg
41.45%
Vitamin B12:1.07µg
17.77%
Copper:0.31mg
15.72%
Selenium:9.68µg
13.83%
Zinc:1.7mg
11.35%
Magnesium:43.29mg
10.82%
Potassium:356.22mg
10.18%
Calcium:70.43mg
7.04%
Vitamin A:211.21IU
4.22%
Iron:0.75mg
4.18%
Folate:12.15µg
3.04%
Vitamin B6:0.06mg
2.8%
Vitamin B3:0.53mg
2.67%
Manganese:0.05mg
2.43%
Vitamin B5:0.16mg
1.65%