Grilled Lemon & Rosemary Lamb Chops

Gluten Free
Health score
7%
Grilled Lemon & Rosemary Lamb Chops
265 min.
8
367kcal

Suggestions

Ingredients

  • tablespoon chile paste 
  • tablespoons rosemary fresh minced
  • cloves garlic crushed
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground pepper black
  •  juice of lemon grated juiced
  •  lamb loin chops 
  • teaspoon oregano dried
  • 0.5 cup yogurt plain
  • teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk yogurt, lemon juice, lemon zest, chile paste, garlic, rosemary, oregano, salt, black pepper, and cinnamon together in a small bowl.
  2. Transfer into a resealable plastic bag.
  3. Add the lamb chops, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 4 hours.
  4. Preheat grill for medium heat and lightly oil the grate.
  5. Remove lamb chops from from marinade and scrape off excess. Discard used marinade. Season chops with salt and black pepper.
  6. Place on the preheated grill and cook until browned and medium rare on the inside, 3 to 4 minutes. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C).

Nutrition Facts

Calories367kcal
Protein21.17%
Fat76.12%
Carbs2.71%

Properties

Glycemic Index
11.38
Glycemic Load
0.29
Inflammation Score
-4
Nutrition Score
10.637391364121%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.18mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:366.57kcal
18.33%
Fat:30.66g
47.16%
Saturated Fat:13.63g
85.21%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.16g
0.78%
Sugar:1.01g
1.13%
Cholesterol:85.61mg
28.54%
Sodium:361.92mg
15.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.37%
Vitamin B12:2.36µg
39.36%
Vitamin B3:7.39mg
36.93%
Selenium:21.95µg
31.36%
Zinc:2.99mg
19.91%
Phosphorus:190.88mg
19.09%
Vitamin B2:0.26mg
15.59%
Iron:2.02mg
11.2%
Vitamin B1:0.14mg
9.01%
Vitamin B6:0.18mg
9%
Potassium:291.31mg
8.32%
Vitamin B5:0.79mg
7.94%
Magnesium:27.8mg
6.95%
Copper:0.13mg
6.64%
Folate:22.44µg
5.61%
Calcium:45.76mg
4.58%
Manganese:0.09mg
4.57%
Vitamin C:2.43mg
2.95%
Vitamin E:0.27mg
1.82%
Vitamin K:1.86µg
1.77%
Fiber:0.29g
1.18%
Source:Allrecipes