Grilled Lemon Shrimp with Squash

Dairy Free
Very Healthy
Health score
81%
Grilled Lemon Shrimp with Squash
55 min.
4
501kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Lemon Shrimp with Squash, a dish that perfectly balances health and taste. This delightful recipe is not only dairy-free but also boasts a remarkable health score of 81, making it an excellent choice for those seeking a nutritious meal without compromising on flavor.

Imagine succulent shrimp marinated in a zesty lemon-rosemary blend, grilled to perfection alongside tender zucchini, yellow squash, and colorful bell peppers. Each bite bursts with freshness, transporting you to sun-soaked days and outdoor barbecues. With just 501 calories per serving, this dish is ideal for lunch, dinner, or any occasion where you want to impress your family and friends.

Ready in just 55 minutes, this recipe is perfect for busy weeknights or leisurely weekends. The combination of protein-rich shrimp and fiber-packed vegetables not only satisfies your hunger but also nourishes your body. Plus, the grilling process enhances the natural sweetness of the ingredients, creating a mouthwatering experience that will leave everyone asking for seconds.

So fire up the grill, gather your loved ones, and enjoy a meal that celebrates the best of seasonal produce and the joy of cooking. Your taste buds will thank you!

Ingredients

  • tablespoons honey 
  • teaspoon lemon zest grated
  • 0.3 cup juice of lemon 
  • teaspoon rosemary dried fresh crumbled chopped
  • pound shells fresh uncooked
  • medium zucchini cut into 1-inch slices
  • medium to 3 sized squashes yellow cut into 1-inch slices
  • small bell pepper cut into 1-inch wedges
  • small optional: lemon cut into wedges

Equipment

  • grill
  • ziploc bags

Directions

  1. In shallow glass or plastic dish or resealable food-storage plastic bag, mix all Lemon-Rosemary Marinade ingredients.
  2. Add shrimp, zucchini, yellow squash and bell pepper to marinade; stir to coat. Cover dish or seal bag and refrigerate 15 to 30 minutes, stirring occasionally.
  3. Heat coals or gas grill for direct heat.
  4. Remove shrimp and vegetables from marinade; discard marinade.
  5. Place shrimp and vegetables in grill basket.
  6. Cover and grill shrimp and vegetables 4 to 5 inches from medium heat 12 to 14 minutes or until shrimp are pink and firm and vegetables are tender. To serve, peel shrimp.
  7. Serve with lemon wedges.

Nutrition Facts

Calories501kcal
Protein13.9%
Fat4.2%
Carbs81.9%

Properties

Glycemic Index
67.19
Glycemic Load
40.25
Inflammation Score
-8
Nutrition Score
25.056956415591%

Flavonoids

Eriodictyol
6.51mg
Hesperetin
9.74mg
Naringenin
0.36mg
Luteolin
0.63mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:501.28kcal
25.06%
Fat:2.38g
3.66%
Saturated Fat:0.47g
2.93%
Carbohydrates:104.44g
34.81%
Net Carbohydrates:97.48g
35.45%
Sugar:18.11g
20.12%
Cholesterol:0mg
0%
Sodium:18.5mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.46%
Selenium:72.29µg
103.27%
Vitamin C:78.81mg
95.52%
Manganese:1.42mg
71.22%
Vitamin B6:0.62mg
31.03%
Phosphorus:299.65mg
29.96%
Fiber:6.96g
27.85%
Magnesium:100.04mg
25.01%
Potassium:863.92mg
24.68%
Copper:0.45mg
22.48%
Folate:87.23µg
21.81%
Vitamin A:979.12IU
19.58%
Vitamin B2:0.33mg
19.25%
Vitamin B3:3.08mg
15.42%
Zinc:2.29mg
15.28%
Vitamin B1:0.22mg
14.54%
Iron:2.49mg
13.83%
Vitamin B5:0.98mg
9.79%
Vitamin K:8.17µg
7.78%
Calcium:65.04mg
6.5%
Vitamin E:0.72mg
4.78%