Grilled Lemon-Soy Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Grilled Lemon-Soy Salmon
45 min.
4
271kcal

Suggestions

Ingredients

  • tablespoons cooking wine dry white
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • 1.5 tablespoons soya sauce low-sodium
  • 1.5 teaspoons olive oil 
  • 24 ounce salmon fillet ()
  • 0.5 teaspoon salt 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine the first 6 ingredients in a large zip-top plastic bag.
  2. Add salmon to bag; seal. Marinate in refrigerator 40 minutes, turning once.
  3. Prepare grill.
  4. Remove fish from bag, and reserve marinade.
  5. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes.
  6. Brush fish with reserved marinade; discard remaining marinade. Lightly coat fish with cooking spray. Turn fish over; grill 3 minutes or until fish flakes easily when tested with a fork.
  7. Garnish with onions, if desired.

Nutrition Facts

Calories271kcal
Protein53.91%
Fat43.5%
Carbs2.59%

Properties

Glycemic Index
11.25
Glycemic Load
0.11
Inflammation Score
-4
Nutrition Score
23.997391356074%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Eriodictyol
0.55mg
Hesperetin
1.67mg
Naringenin
0.2mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:271.04kcal
13.55%
Fat:12.33g
18.97%
Saturated Fat:1.88g
11.77%
Carbohydrates:1.65g
0.55%
Net Carbohydrates:1.56g
0.57%
Sugar:0.43g
0.48%
Cholesterol:93.55mg
31.18%
Sodium:582.36mg
25.32%
Alcohol:1.16g
100%
Alcohol %:0.73%
100%
Protein:34.39g
68.77%
Vitamin B12:5.41µg
90.15%
Selenium:62.25µg
88.92%
Vitamin B6:1.42mg
71.05%
Vitamin B3:13.47mg
67.33%
Vitamin B2:0.67mg
39.12%
Phosphorus:354.23mg
35.42%
Vitamin B5:2.87mg
28.74%
Vitamin B1:0.39mg
26.11%
Potassium:877.25mg
25.06%
Copper:0.43mg
21.65%
Magnesium:55.46mg
13.87%
Folate:47.55µg
11.89%
Iron:1.5mg
8.36%
Zinc:1.16mg
7.76%
Vitamin C:4.59mg
5.56%
Manganese:0.08mg
4.02%
Calcium:25.45mg
2.55%
Vitamin E:0.26mg
1.72%
Vitamin A:68.78IU
1.38%
Source:My Recipes