Grilled Lemon Thyme Chicken Breasts

Gluten Free
Dairy Free
Health score
9%
Grilled Lemon Thyme Chicken Breasts
35 min.
4
165kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Lemon Thyme Chicken Breasts! This dish is not only a feast for the senses but also a healthy choice for those seeking gluten-free and dairy-free options. Perfectly grilled to juicy perfection, these chicken breasts are infused with the vibrant flavors of fresh thyme and zesty lemon, making them an ideal centerpiece for any meal.

Imagine the tantalizing aroma wafting through your kitchen as you prepare this dish, which can be ready in just 35 minutes. Whether you're planning a casual lunch, a family dinner, or a special gathering, this recipe is sure to impress your guests and satisfy your taste buds. With only 165 calories per serving, you can indulge without the guilt!

The combination of garlic salt and freshly grated lemon peel elevates the chicken, creating a mouthwatering flavor profile that pairs beautifully with a variety of sides. Serve it alongside a fresh salad or grilled vegetables for a complete meal that’s both nutritious and delicious. Plus, the simplicity of the preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones.

So fire up the grill and get ready to savor the bright, fresh flavors of this Grilled Lemon Thyme Chicken Breasts recipe. Your taste buds will thank you!

Ingredients

  • teaspoons thyme sprigs fresh chopped
  • teaspoons garlic salt 
  • tablespoon lemon zest freshly grated
  • 0.5 teaspoon pepper 
  • 1.3 pounds chicken breast boneless skinless

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. If using charcoal grill, place drip pan directly under grilling area, and arrange coals around edge of firebox. Spray grill rack with cooking spray.
  2. Heat coals or gas grill for indirect heat.
  3. In small bowl, mix all ingredients except chicken.
  4. Sprinkle mixture over chicken.
  5. Cover and grill chicken over drip pan or over unheated side of gas grill and 4 to 6 inches from medium-high heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F).
  6. Garnish with additional fresh thyme if desired.

Nutrition Facts

Calories165kcal
Protein76.58%
Fat21.17%
Carbs2.25%

Properties

Glycemic Index
19.25
Glycemic Load
0.13
Inflammation Score
-9
Nutrition Score
14.212173829908%

Flavonoids

Apigenin
0.05mg
Luteolin
0.9mg

Nutrients percent of daily need

Calories:164.94kcal
8.25%
Fat:3.72g
5.72%
Saturated Fat:0.82g
5.11%
Carbohydrates:0.89g
0.3%
Net Carbohydrates:0.39g
0.14%
Sugar:0.06g
0.07%
Cholesterol:90.72mg
30.24%
Sodium:1327.49mg
57.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.25g
60.51%
Vitamin B3:14.83mg
74.15%
Selenium:45.38µg
64.84%
Vitamin B6:1.07mg
53.6%
Phosphorus:300.36mg
30.04%
Vitamin B5:2.04mg
20.36%
Potassium:542.61mg
15.5%
Magnesium:40.74mg
10.18%
Vitamin B2:0.15mg
8.99%
Vitamin C:6.84mg
8.29%
Vitamin B1:0.09mg
6.19%
Zinc:0.87mg
5.79%
Iron:0.92mg
5.11%
Vitamin B12:0.28µg
4.72%
Manganese:0.09mg
4.53%
Vitamin A:139.66IU
2.79%
Copper:0.05mg
2.75%
Fiber:0.5g
2.01%
Calcium:19.02mg
1.9%
Vitamin E:0.28mg
1.84%
Folate:6.81µg
1.7%