Grilled Lemon & Yogurt Chicken

Gluten Free
Popular
Health score
9%
Grilled Lemon & Yogurt Chicken
230 min.
6
435kcal

Suggestions

Ingredients

  • cloves garlic crushed
  • teaspoon ground pepper black
  • teaspoon harissa 
  • teaspoon herbs de provence 
  • 0.5  juice of lemon juiced
  • tablespoon juice of lemon 
  • tablespoon lemon zest 
  • tablespoon olive oil 
  • tablespoon paprika 
  • 0.5 cup greek yogurt plain low-fat
  • pinch salt 
  • pound meat from a rotisserie chicken whole cut into 8 pieces

Equipment

  • bowl
  • baking sheet
  • paper towels
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together the 1/2 cup yogurt, the juice from 1/2 lemon, lemon zest, olive oil, garlic, paprika, herbes de Provence, 1 teaspoon salt, and black pepper in a bowl.
  2. Pour into a resealable plastic bag.
  3. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in refrigerator for at least 3 hours.
  4. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  5. Combine 1/2 cup yogurt, 1 tablespoon lemon juice, and harissa in a small bowl. Set aside.
  6. Remove chicken from bag and transfer to a plate or baking sheet lined with paper towels. Pat chicken pieces dry with more paper towels. Season with pinch of salt.
  7. Grill chicken, skin-side down, on the preheated grill for 2 minutes. Turn each piece and move to indirect heat.
  8. Grill, turning often, with lid down until well-browned and meat is no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 180 degrees F (82 degrees C).
  9. Serve chicken with the yogurt harissa mixture on the side.

Nutrition Facts

Calories435kcal
Protein33.64%
Fat63.53%
Carbs2.83%

Properties

Glycemic Index
12.83
Glycemic Load
0.26
Inflammation Score
-6
Nutrition Score
14.339565194171%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:434.93kcal
21.75%
Fat:30.24g
46.52%
Saturated Fat:8.41g
52.54%
Carbohydrates:3.04g
1.01%
Net Carbohydrates:2.3g
0.84%
Sugar:1.18g
1.31%
Cholesterol:137.17mg
45.72%
Sodium:153.8mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.03g
72.05%
Vitamin B3:12.5mg
62.52%
Selenium:26.53µg
37.9%
Vitamin B6:0.69mg
34.6%
Phosphorus:275.25mg
27.53%
Vitamin A:854.37IU
17.09%
Vitamin B5:1.71mg
17.07%
Zinc:2.47mg
16.47%
Vitamin B2:0.24mg
13.98%
Iron:2.18mg
12.13%
Potassium:393.18mg
11.23%
Magnesium:40.35mg
10.09%
Vitamin B12:0.56µg
9.37%
Vitamin C:6.98mg
8.46%
Vitamin E:1.26mg
8.42%
Vitamin K:8.54µg
8.14%
Vitamin B1:0.12mg
8.03%
Manganese:0.14mg
7.14%
Copper:0.11mg
5.5%
Calcium:54.75mg
5.47%
Folate:13.24µg
3.31%
Fiber:0.74g
2.94%
Vitamin D:0.36µg
2.42%
Source:Allrecipes