Grilled Lemongrass Lamb Chops with Herbs

Gluten Free
Dairy Free
Health score
1%
Grilled Lemongrass Lamb Chops with Herbs
780 min.
6
124kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground pepper 
  • 1.5 teaspoons cumin seeds cooled toasted
  • 0.5 cup basil fresh
  • 0.3 cup cilantro leaves fresh
  • 1.5 tablespoons ginger fresh peeled chopped
  • 0.3 cup mint leaves fresh
  •  garlic clove chopped
  • 7.5 inch to lamb shoulder blade chops with wooden picks ()
  •  lemon grass fresh ends trimmed
  • tablespoon juice of lime fresh
  • 0.3 teaspoon lime zest fresh finely grated
  • teaspoon salt 
  • 0.5 cup shallots chopped
  • 1.5 tablespoons sugar 
  • 0.5 teaspoon turmeric 
  • 0.3 cup vegetable oil 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • grill
  • aluminum foil
  • spatula
  • mortar and pestle

Directions

  1. Finely grind cumin seeds in an electric coffee/spice grinder or with a mortar and pestle.
  2. Thinly slice bottom 6 inches of lemongrass, discarding remainder. Purée lemongrass, shallots, garlic, ginger, cumin, sugar, salt, turmeric, cayenne, and water in a food processor, scraping down side occasionally, until as smooth as possible, about 2 minutes. (Paste will not be completely smooth.)
  3. Heat 3 tablespoons oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
  4. Add lemongrass paste, then reduce heat to moderately low and cook, stirring constantly, until paste begins to stick to bottom of skillet and is very thick, 8 to 12 minutes.
  5. Transfer paste to a bowl and cool to room temperature, about 10 minutes.
  6. Pat lamb chops dry and rub lemongrass paste all over them, then arrange in 1 layer in a 13- by 9-inch dish. Marinate, covered and chilled, at least 12 and up to 24 hours.
  7. Prepare grill for cooking over direct heat with medium-hot charcoal.
  8. Grill lamb on a lightly oiled grill rack, covered only if using a gas grill, loosening lamb from grill with a metal spatula, turning over occasionally, and moving around on grill when flare-ups occur, 9 to 11 minutes total for medium-rare. (Some of lemongrass paste will fall off.)
  9. Transfer chops to a platter and let stand, loosely covered with foil, 10 minutes. Discard wooden picks.
  10. Whisk together lime zest and juice, remaining 1/4 cup oil, and salt and pepper to taste. Spoon over chops and sprinkle with herbs.
  11. If you aren't able to grill outdoors, preheat an oiled shallow heavy baking pan 5 minutes in lower third of a 450°F oven.
  12. Add chops and roast until undersides are golden, about 15 minutes, then turn over and roast 5 to 6 minutes more for medium-rare.

Nutrition Facts

Calories124kcal
Protein5.72%
Fat66.8%
Carbs27.48%

Properties

Glycemic Index
53.52
Glycemic Load
3.16
Inflammation Score
-8
Nutrition Score
4.6765217573746%

Flavonoids

Eriodictyol
0.63mg
Hesperetin
0.45mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:124.17kcal
6.21%
Fat:9.57g
14.73%
Saturated Fat:1.52g
9.49%
Carbohydrates:8.86g
2.95%
Net Carbohydrates:7.83g
2.85%
Sugar:4.68g
5.2%
Cholesterol:2.7mg
0.9%
Sodium:395.11mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Vitamin K:27.4µg
26.09%
Manganese:0.31mg
15.35%
Iron:1.15mg
6.4%
Vitamin B6:0.13mg
6.35%
Vitamin E:0.84mg
5.61%
Vitamin A:273.57IU
5.47%
Vitamin C:4.41mg
5.34%
Potassium:148.47mg
4.24%
Fiber:1.03g
4.12%
Magnesium:13.24mg
3.31%
Folate:13.2µg
3.3%
Phosphorus:31.89mg
3.19%
Copper:0.06mg
3.14%
Calcium:27.73mg
2.77%
Zinc:0.41mg
2.71%
Vitamin B2:0.03mg
2.05%
Vitamin B1:0.03mg
1.94%
Vitamin B3:0.38mg
1.88%
Vitamin B12:0.1µg
1.69%
Selenium:0.97µg
1.38%
Vitamin B5:0.12mg
1.23%
Source:Epicurious