Grilled Lettuces

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Grilled Lettuces
16 min.
6
82kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • heads belgian endive halved lengthwise
  • tablespoons olive oil 
  • large head radicchio thinly cut into 6 to 8 wedges
  • head romaine lettuce quartered
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • grill

Directions

  1. Watch how to make this recipe.
  2. Prepare the barbecue (medium-high heat).
  3. Drizzle 1 tablespoon of oil over the endive, radicchio and romaine, then sprinkle with salt and pepper. Grill the lettuces until they are crisp-tender and browned in spots, turning occasionally, about 6 minutes. Coarsely chop the lettuces, then toss them in a large bowl with the remaining oil and vinegar. Season the salad, to taste, with more salt and pepper.
  4. Serve warm.

Nutrition Facts

Calories82kcal
Protein10.84%
Fat52.56%
Carbs36.6%

Properties

Glycemic Index
13.67
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
16.734347825465%

Flavonoids

Cyanidin
74.08mg
Delphinidin
4.48mg
Luteolin
22.21mg
Kaempferol
0.02mg
Quercetin
20.68mg

Nutrients percent of daily need

Calories:81.86kcal
4.09%
Fat:5.16g
7.93%
Saturated Fat:0.73g
4.55%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:4.52g
1.64%
Sugar:2.39g
2.66%
Cholesterol:0mg
0%
Sodium:23.05mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Vitamin K:258.66µg
246.35%
Vitamin A:9111.42IU
182.23%
Folate:186.72µg
46.68%
Manganese:0.29mg
14.42%
Fiber:3.56g
14.25%
Potassium:497.13mg
14.2%
Vitamin E:2.13mg
14.18%
Copper:0.27mg
13.26%
Vitamin C:9.58mg
11.61%
Iron:1.48mg
8.24%
Vitamin B1:0.1mg
6.73%
Magnesium:25.65mg
6.41%
Phosphorus:62.69mg
6.27%
Vitamin B6:0.12mg
6.09%
Vitamin B2:0.09mg
5.5%
Calcium:52.48mg
5.25%
Zinc:0.65mg
4.33%
Vitamin B5:0.34mg
3.45%
Vitamin B3:0.52mg
2.59%
Selenium:1µg
1.43%