Grilled Lime Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Grilled Lime Chicken
45 min.
6
203kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cup chicken broth dry white low-sodium
  • 0.3 cup parsley fresh chopped
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • sauce pan
  • baking pan
  • grill

Directions

  1. Combine first 5 ingredients in a shallow baking dish.
  2. Add chicken, turning to coat. Cover and marinate in refrigerator 1 hour.
  3. Prepare grill.
  4. Remove chicken from marinade, reserving marinade.
  5. Place marinade in a small saucepan; bring to a boil, and remove from heat.
  6. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until done, basting with marinade.
  7. Remove from grill, and serve immediately.

Nutrition Facts

Calories203kcal
Protein76.01%
Fat21.58%
Carbs2.41%

Properties

Glycemic Index
16
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
18.740434625874%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.52mg
Naringenin
0.02mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:202.82kcal
10.14%
Fat:4.67g
7.19%
Saturated Fat:1.04g
6.51%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.03g
0.37%
Sugar:0.16g
0.18%
Cholesterol:108.86mg
36.29%
Sodium:210.65mg
9.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.01g
74.02%
Vitamin B3:18.32mg
91.61%
Selenium:54.45µg
77.78%
Vitamin B6:1.28mg
64.13%
Vitamin K:41.64µg
39.66%
Phosphorus:371.45mg
37.14%
Vitamin B5:2.44mg
24.43%
Potassium:685.27mg
19.58%
Magnesium:46.56mg
11.64%
Vitamin B2:0.19mg
10.91%
Vitamin C:6.91mg
8.38%
Vitamin B1:0.11mg
7.5%
Zinc:1.06mg
7.06%
Vitamin B12:0.38µg
6.33%
Vitamin A:265.12IU
5.3%
Iron:0.89mg
4.94%
Copper:0.07mg
3.67%
Folate:11.15µg
2.79%
Manganese:0.05mg
2.58%
Vitamin E:0.35mg
2.37%
Calcium:15.02mg
1.5%
Vitamin D:0.17µg
1.13%
Source:My Recipes