Grilled Lime Chicken with Black Bean Sauce

Gluten Free
Popular
Health score
28%
Grilled Lime Chicken with Black Bean Sauce
145 min.
4
428kcal

Suggestions


Are you ready to elevate your lunch or dinner with a mouthwatering dish that’s both gluten-free and bursting with flavor? Introducing Grilled Lime Chicken with Black Bean Sauce - a popular choice that brings a fiesta of tastes to your table. This recipe is perfect for family gatherings or a soothing dinner after a long day; it serves four people and is sure to impress your guests.

The star of this meal is tender, juicy chicken marinated in a zesty lime mixture infused with fresh cilantro and aromatic oregano. The grilling process adds a delightful smokiness, transforming ordinary chicken into a culinary masterpiece. Complemented by a luscious black bean sauce, each bite offers a creamy texture and a hearty depth of flavor that pairs perfectly with the citrusy chicken.

Not only is this dish visually stunning, topped with sliced avocados and tangy sour cream, but it also delivers a balanced meal with 428 calories per serving, making it a great option for health-conscious eaters. Whether you’re looking for a satisfying lunch or a main course fit for dinner, Grilled Lime Chicken with Black Bean Sauce is bound to become a favorite in your household.

So fire up your grill and get ready to enjoy a delightful dining experience that highlights the vibrant flavors of lime and cilantro, intertwined with the wholesome goodness of black beans. Your taste buds will thank you!

Ingredients

  • Tbsp juice of lime (from 3 to 4 limes)
  • Tbsp olive oil extra virgin 
  • 0.5 cup cilantro leaves fresh chopped to taste (more )
  • teaspoon oregano dried
  • 0.5 teaspoon pepper black freshly ground
  • 0.5 teaspoon kosher salt 
  • 1.5 lbs chicken breasts boneless skinless thin
  • 0.5 cup onion red chopped
  • Tbsp seasoned rice vinegar 
  • servings avocados sour sliced
  • Tbsp olive oil 
  • cloves garlic minced crushed
  • 15 oz black beans canned
  • 1.8 cups water 
  •  bay leaves 
  • 0.5 cup cilantro leaves loosely packed chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon kosher salt to taste

Equipment

  • bowl
  • sauce pan
  • pot
  • blender
  • plastic wrap
  • grill
  • immersion blender

Directions

  1. Combine the lime juice, olive oil, cilantro, oregano, salt and pepper in a glass bowl and mix well. If the chicken breasts are not already thin cutlets, make them so by cutting them in half horizontally.
  2. They should be no more than 3/4-inch thick at their thickest point. Trim the chicken breasts of excess fat, then add them to the marinade. Cover with plastic wrap and chill in the refrigerator for 2 hours.
  3. Soak chopped red onion for garnish in rice wine vinegar and water:
  4. Place 1/2 cup chopped red onion in a small bowl and add a couple tablespoons of rice wine vinegar, and enough water to just cover the onions. Chill until dish is ready for garnish.
  5. Sauté onions for black bean sauce: First, taste the liquid in the canned beans. If it tastes good, use it, if not, drain the can, and rinse the beans. (Depending on the brand of canned beans, the liquid might be good tasting or not.)
  6. Heat 1 Tbsp of olive oil in a saucepan on medium heat. When hot, add the chopped red onions and cook for 5 minutes, until translucent.
  7. Add the minced garlic and cook a minute more.
  8. Add beans, water, bay leaf, spices, then simmer:
  9. Add the beans to pot, including the can liquid if using (if not, replace with water). Fill up the empty can with water and add that to the pot as well (about 1 3/4 cups of water).
  10. Add the bay leaf, chopped cilantro, oregano, black pepper, and salt. Increase the heat to bring to a boil, then reduce heat to maintain a low simmer.
  11. Simmer uncovered for 10 to 15 minutes.
  12. Remove from heat and let sit for a few minutes.
  13. Remove the bay leaf. Pulse in a blender (or use an immersion blender) until somewhat smooth. (Remember to only fill a blender a third of the way if you are blending hot liquids, and hold the top down while you blend.)
  14. Grill chicken breasts: Prepare your grill for medium-high, direct heat.
  15. Place the chicken breasts on the grill, and grill until they are just cooked through (approximately 1 1/2 to 2 minutes on each side).
  16. Remove to platter when grilled.
  17. Serve the grilled chicken with the black bean sauce.
  18. Sprinkle with the strained red onions, and garnish with sour cream, guacamole, tomatoes or fresh cilantro.

Nutrition Facts

Calories428kcal
Protein40.78%
Fat37.3%
Carbs21.92%

Properties

Glycemic Index
61.25
Glycemic Load
0.62
Inflammation Score
-8
Nutrition Score
26.732173790102%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
2.02mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:428.36kcal
21.42%
Fat:17.65g
27.16%
Saturated Fat:3.73g
23.34%
Carbohydrates:23.34g
7.78%
Net Carbohydrates:15.02g
5.46%
Sugar:1.72g
1.91%
Cholesterol:115.94mg
38.65%
Sodium:1054.44mg
45.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.42g
86.84%
Vitamin B3:18.56mg
92.81%
Selenium:56.72µg
81.03%
Vitamin B6:1.4mg
70.19%
Phosphorus:496.33mg
49.63%
Fiber:8.33g
33.32%
Potassium:1069.09mg
30.55%
Vitamin B5:2.76mg
27.56%
Vitamin K:24.76µg
23.58%
Magnesium:91.67mg
22.92%
Manganese:0.44mg
21.95%
Folate:82.83µg
20.71%
Vitamin B2:0.34mg
19.97%
Vitamin B1:0.28mg
18.82%
Vitamin C:14.83mg
17.97%
Iron:3.2mg
17.8%
Copper:0.31mg
15.34%
Vitamin E:2.18mg
14.51%
Zinc:1.73mg
11.52%
Calcium:88.75mg
8.88%
Vitamin A:428.1IU
8.56%
Vitamin B12:0.37µg
6.09%
Vitamin D:0.17µg
1.13%