Grilled Lime Shrimp and Vegetable Rice

Gluten Free
Dairy Free
Health score
32%
Grilled Lime Shrimp and Vegetable Rice
45 min.
4
762kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that bursts with flavor and freshness? Introducing Grilled Lime Shrimp and Vegetable Rice, a delightful gluten-free and dairy-free recipe that is perfect for any occasion. This vibrant meal combines succulent shrimp marinated in a zesty lime and red pepper jelly mixture, grilled to perfection, and served over a bed of aromatic jasmine rice infused with creamy coconut milk.

Imagine the sweet and smoky flavors of grilled mini bell peppers, fresh corn, and sweet onion mingling with the bright notes of lime and fresh herbs. Each bite is a celebration of textures and tastes that will transport you to a sunny beachside getaway. Not only is this dish a feast for the senses, but it also packs a nutritious punch, making it an ideal choice for health-conscious food lovers.

In just 45 minutes, you can whip up this stunning main course that serves four, making it perfect for family dinners or gatherings with friends. Plus, the leftovers can be transformed into delicious Lime Shrimp Rolls, ensuring that no bite goes to waste. So fire up your grill and get ready to impress your loved ones with this mouthwatering recipe that is sure to become a new favorite!

Ingredients

  •  snack peppers assorted mini
  • 13.7 oz coconut milk canned
  • teaspoon chili sauce hot (such as Sriracha)
  •  ears corn fresh
  • 0.5 cup flat parsley fresh chopped (such as flat-leaf parsley, mint, basil, and cilantro)
  •  garlic clove minced
  • 1.3 cups jasmine rice uncooked
  • tablespoons bell pepper red
  • tablespoons juice of lime fresh divided
  • teaspoon lime zest 
  • tablespoons olive oil 
  • teaspoons olive oil 
  • pounds shrimp raw peeled
  •  onion sweet cut into 1/2-inch slices
  • teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat. Bring first 3 ingredients and 2/3 cup water to a boil in a medium saucepan over high heat.
  2. While coconut milk mixture comes to a boil, whisk together red pepper jelly, next 3 ingredients, and 1/4 cup fresh lime juice in a small bowl. Reserve 2 Tbsp. lime mixture.
  3. Combine remaining lime mixture and shrimp.
  4. Let stand 20 minutes.
  5. Meanwhile, stir rice into boiling coconut milk mixture. Cover, reduce heat to low, and simmer 20 minutes or until liquid is absorbed.
  6. Remove from heat, and keep covered.
  7. While shrimp marinates and rice simmers, brush corn, peppers, and onion with 2 tsp. olive oil, and grill, covered with grill lid, 8 minutes or until slightly charred, turning halfway through.
  8. Remove and discard seeds from peppers; chop peppers.
  9. Cut kernels from corn cobs. Discard cobs. Chop onion.
  10. Combine peppers, corn, and onion in a bowl.
  11. Remove shrimp from marinade, discarding marinade. Grill shrimp, covered with grill lid, 3 minutes on each side or just until shrimp turn pink.
  12. Remove shrimp from grill; sprinkle with 1 Tbsp. lime juice, and toss with reserved 2 Tbsp. lime mixture. Reserve half of shrimp for Lime Shrimp
  13. Rolls. Stir remaining 1 Tbsp. lime juice into rice. Stir rice mixture and herbs into grilled vegetables.
  14. Serve remaining shrimp over rice-and-vegetable mixture.
  15. LEFTOVER DINNER: Lime Shrimp
  16. Rolls: Preheat oven to 37
  17. Coarsely chop reserved shrimp from Grilled Lime Shrimp and Vegetable Rice. Stir together 1/2 cup chopped celery, 1/3 cup mayonnaise, 1/2 tsp. lime zest, 1 Tbsp. fresh lime juice, 1/2 tsp. chopped fresh tarragon, and shrimp in a bowl. Stir together 2 Tbsp. melted butter and 1 garlic clove, pressed; spread on cut sides of 4 hot dog buns.
  18. Bake 7 to 8 minutes or until toasted.
  19. Place 1 lettuce leaf in each roll; top with shrimp mixture.
  20. Serve with lime wedges. Makes 4 servings.

Nutrition Facts

Calories762kcal
Protein20.69%
Fat41.22%
Carbs38.09%

Properties

Glycemic Index
54.8
Glycemic Load
28.57
Inflammation Score
-10
Nutrition Score
41.273478373237%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.49mg
Hesperetin
2.23mg
Naringenin
0.1mg
Apigenin
16.17mg
Luteolin
0.36mg
Kaempferol
1.07mg
Myricetin
2.08mg
Quercetin
12.28mg

Nutrients percent of daily need

Calories:762.23kcal
38.11%
Fat:35.6g
54.77%
Saturated Fat:22.22g
138.87%
Carbohydrates:74.01g
24.67%
Net Carbohydrates:68.19g
24.8%
Sugar:12.67g
14.08%
Cholesterol:285.76mg
95.25%
Sodium:1919.34mg
83.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.2g
80.4%
Vitamin K:131.92µg
125.64%
Selenium:82.85µg
118.36%
Vitamin C:81.01mg
98.19%
Manganese:1.81mg
90.38%
Phosphorus:800.52mg
80.05%
Vitamin A:2459.38IU
49.19%
Copper:0.9mg
44.97%
Vitamin B12:2.52µg
41.96%
Vitamin B6:0.8mg
39.98%
Vitamin B3:7.17mg
35.86%
Vitamin E:5.34mg
35.61%
Magnesium:135.42mg
33.86%
Folate:134.29µg
33.57%
Potassium:965.16mg
27.58%
Zinc:4.02mg
26.79%
Fiber:5.82g
23.28%
Iron:3.74mg
20.75%
Vitamin B5:2.07mg
20.71%
Calcium:191.62mg
19.16%
Vitamin B1:0.25mg
16.91%
Vitamin B2:0.15mg
8.98%
Vitamin D:0.23µg
1.51%
Source:My Recipes