Grilled Lobster and Potatoes with Basil Vinaigrette

Gluten Free
Dairy Free
Health score
40%
Grilled Lobster and Potatoes with Basil Vinaigrette
300 min.
4
372kcal

Suggestions


Indulge in a culinary delight with our Grilled Lobster and Potatoes with Basil Vinaigrette, a dish that perfectly marries the ocean's bounty with the earth's harvest. This gluten-free and dairy-free recipe is not only a feast for the senses but also a celebration of fresh, vibrant flavors that will impress your family and friends.

Imagine succulent, perfectly grilled lobster, its sweet meat enhanced by a zesty basil vinaigrette, paired with tender, golden potatoes that have been kissed by the grill. The addition of peppery baby arugula adds a refreshing crunch, making this dish a standout choice for lunch or dinner. With a preparation time of just 300 minutes, you can savor the anticipation as the aromas fill your kitchen, setting the stage for a memorable meal.

Whether you're hosting a summer gathering or simply treating yourself to a gourmet experience at home, this recipe is sure to elevate your dining experience. The combination of fresh ingredients, including aromatic garlic, zesty lemon juice, and fragrant basil, creates a symphony of flavors that dance on your palate. So fire up the grill, gather your loved ones, and dive into this exquisite dish that promises to be the highlight of your culinary adventures!

Ingredients

  • 10 cups baby arugula loosely packed
  • 0.5 cup basil fresh chopped
  •  garlic clove minced
  • tablespoons juice of lemon fresh
  • servings lemon wedges 
  • pound pd of lobster 
  • 0.7 cup olive oil extra virgin extra-virgin
  • pounds potato boiling () (preferably yellow-fleshed)
  • 0.5 teaspoon pepper dried hot to taste
  • tablespoons red-wine vinegar 
  • 0.5 teaspoon salt 
  • teaspoon sugar 

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • grill
  • rolling pin
  • tongs
  • colander
  • grill pan
  • meat tenderizer

Directions

  1. Plunge lobsters headfirst into a 12-quart pot of boiling salted water. Cook, covered, over high heat 4 minutes (for 1 1/4-lb lobster) to 5 minutes (for 1 1/2-lb lobster) from time they enter water.
  2. Transfer with tongs to a large colander to drain and cool. (Lobsters will not be fully cooked.) Return cooking water to a boil.
  3. Add potatoes to boiling water and simmer, uncovered, until just tender, 15 to 20 minutes.
  4. Drain in a colander.
  5. When lobsters are cool enough to handle, twist off claws (including knuckles) and crack with a meat mallet or rolling pin. Halve lobsters lengthwise using a large heavy knife. Reserve green tomalley and any orange roe from bodies for another use if desired.
  6. Prepare grill for direct-heat cooking over medium-hot charcoal (moderately high heat for gas).
  7. While grill heats, whisk together vinegar, lemon juice, garlic, red-pepper flakes, sugar, and salt in a bowl.
  8. Add oil in a slow stream, whisking until well blended, then stir in basil.
  9. Halve potatoes. Oil grill rack, then grill potatoes, cut sides down, covered only if using a gas grill, turning over once, until grill marks appear, about 4 minutes total.
  10. Transfer to a bowl and toss with 2 tablespoons vinaigrette. Keep potatoes warm, covered.
  11. Oil grill rack, then grill 4 lobster halves, cut sides down, and all of claws, covered only if using a gas grill, until grill marks appear on meat, about 4 minutes. Turn over bodies and claws and grill in same manner 4 minutes more.
  12. Transfer to a large bowl and toss with 1/4 cup vinaigrette, then keep warm, covered. Grill remaining lobster halves in same manner and add to same bowl, tossing to coat.
  13. Arrange arugula on a large platter and top with grilled lobster and potatoes.
  14. Drizzle with 1/2 cup vinaigrette and serve remaining vinaigrette on the side.
  15. •Lobsters can be cooked in 2 batches in an 8- to 10-quart pot.•If you aren't able to grill outdoors, lobsters and potatoes can be cooked in a hot oiled well-seasoned large (2-burner) ridged grill pan over moderately high heat.

Nutrition Facts

Calories372kcal
Protein34.21%
Fat21.91%
Carbs43.88%

Properties

Glycemic Index
56.9
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
34.948261012202%

Flavonoids

Eriodictyol
1.13mg
Hesperetin
2.99mg
Naringenin
0.26mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
2.15mg
Kaempferol
17.45mg
Myricetin
0.05mg
Quercetin
5.55mg

Nutrients percent of daily need

Calories:372.3kcal
18.61%
Fat:9.16g
14.09%
Saturated Fat:1.42g
8.88%
Carbohydrates:41.25g
13.75%
Net Carbohydrates:36.33g
13.21%
Sugar:5.5g
6.11%
Cholesterol:201.62mg
67.21%
Sodium:1022.42mg
44.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.16g
64.31%
Selenium:102.66µg
146.66%
Copper:2.51mg
125.46%
Vitamin K:78.16µg
74.44%
Potassium:1581.92mg
45.2%
Zinc:6.66mg
44.42%
Vitamin C:36.09mg
43.75%
Phosphorus:428.38mg
42.84%
Magnesium:138.24mg
34.56%
Vitamin B12:1.98µg
33.07%
Manganese:0.65mg
32.7%
Vitamin B5:3.2mg
32%
Vitamin B6:0.63mg
31.72%
Vitamin A:1442.65IU
28.85%
Folate:111.24µg
27.81%
Vitamin B3:5.37mg
26.87%
Calcium:248.57mg
24.86%
Fiber:4.92g
19.69%
Vitamin E:2.81mg
18.71%
Iron:3.09mg
17.17%
Vitamin B1:0.25mg
16.57%
Vitamin B2:0.15mg
8.58%
Source:Epicurious