Grilled Lobster Tail with Confetti Relish

Gluten Free
Health score
11%
Grilled Lobster Tail with Confetti Relish
45 min.
4
112kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter softened
  • teaspoon thyme leaves fresh chopped
  • small garlic cloves minced
  • 0.3 cup green onions thinly sliced
  • 24 ounce lobster tails in shells 
  • teaspoon olive oil 
  • tablespoons orange bell pepper diced
  • tablespoons bell pepper diced red
  • teaspoon red wine vinegar 
  • 0.1 teaspoon salt 
  • tablespoons shallots finely chopped
  • 0.1 teaspoon sugar 
  • cups watercress trimmed
  • tablespoons bell pepper diced yellow

Equipment

  • grill
  • cutting board

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 5 ingredients; sprinkle with black pepper, salt, and sugar.
  3. Drizzle vinegar and oil over bell pepper mixture, and toss.
  4. Combine butter, thyme, and garlic, stirring until well blended. Arrange lobster tails, back sides up, on a cutting board. Carefully cut shells lengthwise, cutting to, but not through, the middle of the meat. Open halves. Arrange tails, cut sides down, on a grill rack coated with cooking spray. Grill 2 minutes. Turn tails over; divide butter mixture evenly among lobster tails, spreading evenly over flesh. Grill 2 minutes or until desired degree of doneness.
  5. Arrange 1 cup watercress on each of 4 plates; top each serving with 1 lobster tail and about 2 tablespoons relish.

Nutrition Facts

Calories112kcal
Protein32.13%
Fat55.98%
Carbs11.89%

Properties

Glycemic Index
96.27
Glycemic Load
0.77
Inflammation Score
-9
Nutrition Score
16.136521764424%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg
Kaempferol
7.92mg
Myricetin
0.1mg
Quercetin
10.96mg

Nutrients percent of daily need

Calories:112.45kcal
5.62%
Fat:7.14g
10.99%
Saturated Fat:3.85g
24.04%
Carbohydrates:3.41g
1.14%
Net Carbohydrates:2.55g
0.93%
Sugar:1.14g
1.27%
Cholesterol:75.54mg
25.18%
Sodium:335.59mg
14.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.22g
18.45%
Vitamin K:99.76µg
95.01%
Vitamin C:37.63mg
45.61%
Selenium:31.01µg
44.3%
Copper:0.69mg
34.69%
Vitamin A:1649.04IU
32.98%
Zinc:1.83mg
12.19%
Phosphorus:110.69mg
11.07%
Vitamin B12:0.61µg
10.12%
Manganese:0.2mg
10.01%
Calcium:95.41mg
9.54%
Vitamin B5:0.87mg
8.72%
Vitamin B6:0.17mg
8.5%
Vitamin E:1.25mg
8.31%
Potassium:283.48mg
8.1%
Magnesium:30.77mg
7.69%
Vitamin B3:1.02mg
5.12%
Folate:19.47µg
4.87%
Vitamin B2:0.07mg
4.07%
Vitamin B1:0.06mg
3.77%
Fiber:0.86g
3.45%
Iron:0.54mg
3.02%
Source:My Recipes