Grilled Lobster with Potato Salad

Gluten Free
Dairy Free
Health score
29%
Grilled Lobster with Potato Salad
45 min.
4
248kcal

Suggestions

Ingredients

  • teaspoons dijon mustard 
  • 0.7 cup green onions finely chopped
  • 0.3 cup juice of lemon 
  •  rock lobster tails frozen thawed ()
  • 0.3 cup orange juice concentrate frozen thawed
  • 0.3 cup salmon caviar fresh (ikura, optional)
  • servings salt 
  • 1.5 pounds yukon gold potatoes peeled

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • kitchen scissors
  • cutting board

Directions

  1. In a 5- to 6-quart pan over high heat, bring potatoes and 3 quarts water to a boil. Cover and simmer until potatoes are tender when pierced, 30 to 35 minutes.
  2. Drain. When potatoes are cool enough to touch, cut into 1/4- to 1/2-inch chunks.
  3. Meanwhile, in a large bowl, stir together orange juice concentrate, lemon juice, Dijon mustard, and green onions.
  4. Add potato chunks and mix gently.
  5. Add salt to taste.
  6. With scissors, cut lengthwise down the center of the top of each lobster shell. Set each tail, underside down, on a cutting board. Force a heavy knife through the cut in each shell to slice each lobster tail in half. Rinse lobster in shell.
  7. Lay lobster on a lightly oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn once to cook evenly until lobster is opaque but moist-looking in center of thickest part (cut to test), about 7 minutes.
  8. Mound potato salad equally onto plates; top with caviar.
  9. Place 2 lobster halves around each salad portion.

Nutrition Facts

Calories248kcal
Protein28.93%
Fat6.65%
Carbs64.42%

Properties

Glycemic Index
36.94
Glycemic Load
22.02
Inflammation Score
-7
Nutrition Score
25.940000160881%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Kaempferol
1.59mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:247.61kcal
12.38%
Fat:1.87g
2.88%
Saturated Fat:0.41g
2.58%
Carbohydrates:40.81g
13.6%
Net Carbohydrates:36.14g
13.14%
Sugar:9.2g
10.22%
Cholesterol:135.67mg
45.22%
Sodium:544.6mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.65%
Vitamin C:78.89mg
95.63%
Selenium:48.63µg
69.47%
Copper:1.09mg
54.31%
Vitamin K:37.93µg
36.12%
Vitamin B6:0.67mg
33.61%
Vitamin B12:1.97µg
32.9%
Potassium:1093.46mg
31.24%
Phosphorus:285.5mg
28.55%
Magnesium:81.06mg
20.27%
Zinc:3.02mg
20.12%
Folate:77.07µg
19.27%
Fiber:4.67g
18.69%
Vitamin B1:0.27mg
18.11%
Manganese:0.36mg
17.92%
Vitamin B5:1.75mg
17.48%
Vitamin B3:3.45mg
17.27%
Vitamin B2:0.23mg
13.71%
Vitamin E:1.88mg
12.51%
Vitamin D:1.79µg
11.93%
Iron:2mg
11.1%
Calcium:102mg
10.2%
Vitamin A:310.47IU
6.21%
Source:My Recipes