Grilled Macadamia-Crusted Tuna with Papaya Salsa

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Grilled Macadamia-Crusted Tuna with Papaya Salsa
50 min.
4
579kcal

Suggestions

Ingredients

  • 24 ounce tuna steaks 
  • 0.3 teaspoon chile paste hot to taste
  •  eggs 
  • 0.3 cup cilantro leaves fresh chopped
  • clove garlic minced
  • tablespoons juice of lime 
  • 0.5 cup macadamia nuts chopped
  • 0.3 cup olive oil extra-virgin
  • cups papaya diced
  •  bell pepper diced red
  • 0.5  onion diced red
  • servings salt and pepper to taste

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine the papaya, onion, and red pepper in a bowl.
  2. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
  3. Preheat an outdoor grill for high heat, and lightly oil grate.
  4. Brush the tuna steaks with olive oil, then season with salt and pepper.
  5. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
  6. Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium.
  7. Serve with the papaya salsa.

Nutrition Facts

Calories579kcal
Protein31.61%
Fat58.64%
Carbs9.75%

Properties

Glycemic Index
47.44
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
43.100869655609%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.69mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:578.62kcal
28.93%
Fat:37.96g
58.41%
Saturated Fat:7.14g
44.6%
Carbohydrates:14.2g
4.73%
Net Carbohydrates:10.63g
3.87%
Sugar:8.36g
9.29%
Cholesterol:187.4mg
62.47%
Sodium:316.24mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.05g
92.1%
Vitamin B12:16.33µg
272.23%
Vitamin A:5560.09IU
111.2%
Selenium:73.46µg
104.95%
Vitamin C:84.73mg
102.71%
Vitamin B3:15.75mg
78.74%
Vitamin D:10.36µg
69.04%
Phosphorus:550.44mg
55.04%
Vitamin B6:1.02mg
51%
Vitamin B1:0.67mg
44.41%
Manganese:0.82mg
41.22%
Vitamin B2:0.66mg
38.62%
Magnesium:131.52mg
32.88%
Vitamin E:4.81mg
32.05%
Vitamin B5:2.69mg
26.9%
Potassium:764.4mg
21.84%
Iron:3.38mg
18.77%
Copper:0.35mg
17.28%
Folate:64.38µg
16.09%
Fiber:3.56g
14.26%
Vitamin K:14.72µg
14.02%
Zinc:1.84mg
12.26%
Calcium:68.97mg
6.9%
Source:Allrecipes