Grilled Mahi-Mahi, Ceviche-Style

Gluten Free
Dairy Free
Health score
15%
Grilled Mahi-Mahi, Ceviche-Style
138 min.
4
282kcal

Suggestions

Ingredients

  • 0.3 cup freshly cilantro leaves chopped
  • 0.3 cup brown sugar dark packed
  • tablespoon jalapeño minced
  • teaspoons kosher salt 
  • 0.3 cup juice of lime freshly squeezed
  • fillet mahi-mahi skinless
  • tablespoon olive oil 
  • 0.3 cup orange juice freshly squeezed
  • 0.5 cup onion diced red
  • 0.3 cup tequila 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • grill
  • tongs

Directions

  1. Rub the fillets with kosher salt and set aside. In a non-reactive bowl, combine the onion, lime juice, orange juice, jalapeno, sugar and tequila.
  2. Mix to dissolve the sugar, and add the fillets to the bowl. Marinate in the refrigerator for 2 hours, turning the fillets once after 1 hour.
  3. Remove the fillets from the marinade and set it aside. Pat the fillets dry with paper towels and lightly coat with the olive oil.
  4. Heat a grill to high and place the fillets over direct heat until they are just cooked through - opaque at the center but still moist, approximately 3 to 4 minutes per side. While the fish is grilling, transfer the reserved marinade to a saucepan and heat until it is reduced to about 3/4 cup. Using tongs, remove the fillets to serving plates and divide sauce equally among them. Top with the cilantro.

Nutrition Facts

Calories282kcal
Protein52.17%
Fat17.55%
Carbs30.28%

Properties

Glycemic Index
39.5
Glycemic Load
1.28
Inflammation Score
-6
Nutrition Score
15.925652006398%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.21mg
Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:282.41kcal
14.12%
Fat:4.77g
7.34%
Saturated Fat:0.82g
5.12%
Carbohydrates:18.52g
6.17%
Net Carbohydrates:17.96g
6.53%
Sugar:15.91g
17.67%
Cholesterol:124.1mg
41.37%
Sodium:1318.24mg
57.31%
Alcohol:5.01g
100%
Alcohol %:2.44%
100%
Protein:31.91g
63.83%
Selenium:62.37µg
89.1%
Vitamin B3:10.55mg
52.76%
Vitamin B6:0.74mg
36.95%
Phosphorus:256.26mg
25.63%
Potassium:818.47mg
23.38%
Vitamin C:18.49mg
22.41%
Vitamin B12:1.02µg
17%
Magnesium:58.01mg
14.5%
Vitamin B5:1.38mg
13.83%
Iron:2.17mg
12.04%
Vitamin A:452.87IU
9.06%
Vitamin B2:0.14mg
8.01%
Vitamin K:6.09µg
5.8%
Zinc:0.86mg
5.73%
Copper:0.1mg
5.14%
Folate:20.23µg
5.06%
Calcium:47.21mg
4.72%
Vitamin E:0.71mg
4.71%
Vitamin B1:0.06mg
4.27%
Manganese:0.08mg
3.93%
Fiber:0.56g
2.26%