Grilled Mahi Mahi With Avocado-Chile Salsa

Gluten Free
Dairy Free
Health score
47%
Grilled Mahi Mahi With Avocado-Chile Salsa
45 min.
4
281kcal

Suggestions

Ingredients

  •  avocado ripe cut into 1/4- to 1/2-inch chunks
  • 0.5 teaspoon pepper black freshly ground to taste
  • 0.5 cup cilantro leaves fresh minced
  •  juice of lime juiced
  • 0.5 teaspoon kosher salt 
  • 1.5 pounds mahi-mahi cut into 4 pieces
  • tablespoon olive oil extra-virgin
  •  plum tomatoes cut into 1/2-inch chunks
  • cup onion red minced
  •  serrano chile minced seeded

Equipment

  • bowl
  • grill
  • broiler

Directions

  1. Combine all of the ingredients in a large, nonreactive bowl (glass, stainless steel, or glazed ceramic), and mix gently with a spoon. Set aside. You can prepare this salsa up to a few hours before serving and store it in the refrigerator in a covered container.
  2. In a deep, nonreactive dish (glass, stainless steel, or glazed ceramic), marinate the fish with the other ingredients for 20-30 minutes before grilling.
  3. Grill over coals or on a grill, or cook under a broiler for 6-8 minutes per side.
  4. Serve the fish with the salsa on top.

Nutrition Facts

Calories281kcal
Protein46.93%
Fat38.71%
Carbs14.36%

Properties

Glycemic Index
42.25
Glycemic Load
1.55
Inflammation Score
-8
Nutrition Score
20.842173970264%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
9.64mg

Nutrients percent of daily need

Calories:280.95kcal
14.05%
Fat:12.21g
18.78%
Saturated Fat:1.9g
11.9%
Carbohydrates:10.19g
3.4%
Net Carbohydrates:5.57g
2.03%
Sugar:3.05g
3.38%
Cholesterol:124.17mg
41.39%
Sodium:448.38mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.31g
66.62%
Selenium:62.53µg
89.33%
Vitamin B3:11.54mg
57.7%
Vitamin B6:0.9mg
44.82%
Potassium:1110.37mg
31.72%
Phosphorus:291.41mg
29.14%
Vitamin K:22.1µg
21.05%
Vitamin B5:2.08mg
20.78%
Vitamin C:15.7mg
19.02%
Magnesium:74.9mg
18.72%
Fiber:4.62g
18.49%
Vitamin B12:1.02µg
17.01%
Folate:63.83µg
15.96%
Vitamin A:792.7IU
15.85%
Iron:2.47mg
13.71%
Vitamin B2:0.21mg
12.18%
Vitamin E:1.8mg
11.99%
Manganese:0.23mg
11.46%
Copper:0.21mg
10.56%
Zinc:1.25mg
8.32%
Vitamin B1:0.1mg
6.79%
Calcium:47.72mg
4.77%
Source:My Recipes