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Grilled Mahi-Mahi with Avocado-Melon Salsa
Grilled Mahi-Mahi with Avocado-Melon Salsa
Gluten Free
Dairy Free
Health score
52%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 291g
Price Per Serving: 6.94$
315kcal
Nutrition
Calories: 315kcal
Protein: 47.84%
Fat: 38.94%
Carbs: 13.22%
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Ingredients
1
small
avocado
diced
0.3
cup
cilantro leaves
fresh chopped
1
cup
seasoning cubes
3
tablespoons
walkerswood jamaican jerk seasoning
3
tablespoons
juice of lime
fresh
0.8
teaspoon
lime zest
grated
24
ounce
mahi-mahi
(each )
1
tablespoon
olive oil
0.5
cup
onion
diced red
Equipment
bowl
grill
Directions
Oil grill rack. Prepare barbecue (medium-high heat). Toss first 6 ingredients in medium bowl to blend. Season salsa generously with salt and pepper.
Brush fish with 1 tablespoon oil.
Spread seasoning in dish. Dredge fish in seasoning, turning to coat. Grill fish until just opaque in center, about 4 minutes per side.
Serve with salsa.
Nutrition Facts
Calories
315kcal
Protein
47.84%
Fat
38.94%
Carbs
13.22%
Properties
Glycemic Index
32.75
Glycemic Load
0.79
Inflammation Score
-9
Nutrition Score
23.518695727639%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.25mg
Hesperetin
1.17mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.82mg
Nutrients
percent of daily need
Calories:
314.61kcal
15.73%
Fat:
13.99g
21.52%
Saturated Fat:
2.03g
12.69%
Carbohydrates:
10.68g
3.56%
Net Carbohydrates:
4.79g
1.74%
Sugar:
2.33g
2.58%
Cholesterol:
139.44mg
46.48%
Sodium:
624.84mg
27.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.67g
77.33%
Selenium:
63.64µg
90.91%
Vitamin B3:
12mg
60.01%
Vitamin B6:
0.97mg
48.28%
Vitamin A:
2254.73IU
45.09%
Potassium:
1118.04mg
31.94%
Phosphorus:
295.45mg
29.55%
Vitamin E:
3.9mg
25.97%
Fiber:
5.89g
23.55%
Vitamin K:
23.28µg
22.18%
Vitamin B5:
2.07mg
20.74%
Iron:
3.52mg
19.54%
Magnesium:
77.81mg
19.45%
Vitamin B12:
1.02µg
17.01%
Vitamin B2:
0.25mg
14.71%
Folate:
56.67µg
14.17%
Vitamin C:
10.39mg
12.6%
Copper:
0.24mg
11.96%
Manganese:
0.23mg
11.62%
Zinc:
1.41mg
9.41%
Vitamin B1:
0.1mg
6.38%
Calcium:
58.57mg
5.86%
Lunch
Main Course
Main Dish
Dinner
Onions
Avocados
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Father's Day
4th Of July
Summer
Mexican
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples