Grilled Mahi-Mahi with Avocado-Melon Salsa

Gluten Free
Dairy Free
Health score
52%
Grilled Mahi-Mahi with Avocado-Melon Salsa
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LunchMain CourseMain DishDinner
45 min.
4
315kcal

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Ingredients

  • 1 small avocado diced
  • 0.3 cup cilantro leaves fresh chopped
  • 1 cup seasoning cubes 
  • 3 tablespoons walkerswood jamaican jerk seasoning 
  • 3 tablespoons juice of lime fresh
  • 0.8 teaspoon lime zest grated
  • 24 ounce mahi-mahi (each )
  • 1 tablespoon olive oil 
  • 0.5 cup onion diced red

Equipment

  • bowl
  • grill

Directions

  1. Oil grill rack. Prepare barbecue (medium-high heat). Toss first 6 ingredients in medium bowl to blend. Season salsa generously with salt and pepper.
  2. Brush fish with 1 tablespoon oil.
  3. Spread seasoning in dish. Dredge fish in seasoning, turning to coat. Grill fish until just opaque in center, about 4 minutes per side.
  4. Serve with salsa.

Nutrition Facts

Calories315kcal
Protein47.84%
Fat38.94%
Carbs13.22%

Properties

Glycemic Index
32.75
Glycemic Load
0.79
Inflammation Score
-9
Nutrition Score
23.518695727639%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.25mg
Hesperetin
1.17mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:314.61kcal
15.73%
Fat:13.99g
21.52%
Saturated Fat:2.03g
12.69%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:4.79g
1.74%
Sugar:2.33g
2.58%
Cholesterol:139.44mg
46.48%
Sodium:624.84mg
27.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.67g
77.33%
Selenium:63.64µg
90.91%
Vitamin B3:12mg
60.01%
Vitamin B6:0.97mg
48.28%
Vitamin A:2254.73IU
45.09%
Potassium:1118.04mg
31.94%
Phosphorus:295.45mg
29.55%
Vitamin E:3.9mg
25.97%
Fiber:5.89g
23.55%
Vitamin K:23.28µg
22.18%
Vitamin B5:2.07mg
20.74%
Iron:3.52mg
19.54%
Magnesium:77.81mg
19.45%
Vitamin B12:1.02µg
17.01%
Vitamin B2:0.25mg
14.71%
Folate:56.67µg
14.17%
Vitamin C:10.39mg
12.6%
Copper:0.24mg
11.96%
Manganese:0.23mg
11.62%
Zinc:1.41mg
9.41%
Vitamin B1:0.1mg
6.38%
Calcium:58.57mg
5.86%
LunchMain CourseMain DishDinnerOnionsAvocadosGluten FreeDairy FreePrimalWhole 30PaleolithicFather's Day4th Of JulySummerMexican
Source:Epicurious

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