Grilled Mahi Mahi with Lemon Caper Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Mahi Mahi with Lemon Caper Sauce
140 min.
6
454kcal

Suggestions

Ingredients

  • ounce crosse & capers rinsed drained blackwell®
  •  juice of lemon juiced
  •  juice of lime juiced
  • 36 ounce mahi mahi fillets white firm (or other fish)
  • cup mayonnaise 
  • cups salad greens mixed
  • tablespoons olive oil pure crisco®
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Place fish in a shallow dish and rub with olive oil, lime juice and salt and pepper. Cover and leave at room temperature 2 hours.
  2. Heat grill to medium-high. Grill fish 4 minutes on each side.
  3. Combine mayonnaise, capers and lemon juice.
  4. Serve fish on bed of mixed greens and top with mayonnaise mixture.

Nutrition Facts

Calories454kcal
Protein29.06%
Fat67.69%
Carbs3.25%

Properties

Glycemic Index
13.67
Glycemic Load
0.12
Inflammation Score
-8
Nutrition Score
19.878260653952%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.62mg
Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
24.82mg
Quercetin
32.68mg

Nutrients percent of daily need

Calories:454.26kcal
22.71%
Fat:33.99g
52.3%
Saturated Fat:5.38g
33.65%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:2.98g
1.09%
Sugar:0.59g
0.65%
Cholesterol:139.85mg
46.62%
Sodium:1114.63mg
48.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.84g
65.68%
Selenium:63.35µg
90.5%
Vitamin K:68.51µg
65.25%
Vitamin B3:10.74mg
53.69%
Vitamin B6:0.73mg
36.3%
Phosphorus:270.5mg
27.05%
Potassium:809.47mg
23.13%
Vitamin C:15.03mg
18.22%
Vitamin B12:1.07µg
17.76%
Vitamin A:816.68IU
16.33%
Magnesium:63.29mg
15.82%
Iron:2.62mg
14.54%
Vitamin B5:1.41mg
14.13%
Vitamin E:2.09mg
13.95%
Vitamin B2:0.17mg
10.28%
Copper:0.17mg
8.61%
Folate:31.53µg
7.88%
Zinc:0.99mg
6.63%
Manganese:0.12mg
5.76%
Calcium:43.5mg
4.35%
Vitamin B1:0.06mg
3.8%
Fiber:0.68g
2.72%
Source:Allrecipes