Grilled Mahimahi

Gluten Free
Dairy Free
Health score
27%
Grilled Mahimahi
45 min.
4
184kcal

Suggestions

Ingredients

  •  garlic cloves crushed
  • 0.5 teaspoon ground cumin 
  • tablespoon honey 
  • tablespoons juice of lemon fresh
  • 16 ounce mahimahi fillets 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • cups romaine lettuce shredded
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • grill
  • ziploc bags

Directions

  1. Prepare grill.
  2. Combine first 7 ingredients in a zip-top plastic bag.
  3. Add fish; turn to coat.
  4. Let stand 10 minutes.
  5. Remove fish from bag.
  6. Pour marinade into a saucepan; bring to a boil and cook 1 minute.
  7. Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork.
  8. Place 1/2 cup lettuce on each plate; top with fish. Spoon marinade over fish.

Nutrition Facts

Calories184kcal
Protein46.94%
Fat39.11%
Carbs13.95%

Properties

Glycemic Index
29.82
Glycemic Load
2.43
Inflammation Score
-9
Nutrition Score
13.766086827154%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:183.67kcal
9.18%
Fat:7.95g
12.24%
Saturated Fat:1.2g
7.5%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:5.74g
2.09%
Sugar:4.8g
5.33%
Cholesterol:82.78mg
27.59%
Sodium:393.51mg
17.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.95%
Selenium:41.77µg
59.68%
Vitamin A:2256.09IU
45.12%
Vitamin B3:7.03mg
35.14%
Vitamin K:28.75µg
27.38%
Vitamin B6:0.5mg
24.81%
Phosphorus:173.96mg
17.4%
Potassium:554.17mg
15.83%
Vitamin B12:0.68µg
11.34%
Iron:1.79mg
9.97%
Magnesium:39.59mg
9.9%
Folate:39.35µg
9.84%
Vitamin B5:0.91mg
9.1%
Vitamin E:1.06mg
7.08%
Manganese:0.12mg
6.23%
Vitamin B2:0.1mg
5.95%
Vitamin C:4.36mg
5.28%
Zinc:0.62mg
4.16%
Copper:0.07mg
3.55%
Calcium:31.93mg
3.19%
Vitamin B1:0.05mg
3.08%
Fiber:0.65g
2.59%
Source:My Recipes