Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce

Gluten Free
Dairy Free
Health score
23%
Grilled MahiMahi Skewers with Pineapple-Mandarin Sauce
45 min.
4
533kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing Grilled Mahi Mahi Skewers with Pineapple-Mandarin Sauce! This delightful recipe is not only gluten-free and dairy-free, but it also brings a tropical twist to your dining table, making it an ideal choice for lunch, dinner, or a festive gathering.

Imagine succulent pieces of mahi mahi, marinated to perfection, skewered with juicy pineapple and vibrant green bell peppers, all kissed by the flames of the grill. The combination of sweet and savory flavors is further enhanced by a luscious pineapple-mandarin sauce that will have your taste buds dancing with joy. Each bite is a harmonious blend of textures and tastes, from the tender fish to the caramelized onions and honey that create a rich, mouthwatering glaze.

Not only is this dish a feast for the senses, but it’s also a healthy option, packed with protein and vibrant fruits. In just 45 minutes, you can serve up a meal that impresses family and friends alike. So fire up the grill, gather your ingredients, and get ready to savor the taste of summer with these delicious Grilled Mahi Mahi Skewers. Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.5 cup cooking wine dry red
  • inch bell pepper green
  • 0.3 cup honey 
  • tablespoon soya sauce low-sodium
  • 0.5 cup onion chopped
  • inch pineapple fresh
  • cups pineapple fresh diced
  • tablespoons pineapple juice 
  • tablespoon teaspoon rubbed sage dried fresh chopped
  • 0.3 teaspoon salt 
  • 1.5 pounds mahimahi steaks cut into 24 (1-inch) pieces
  • tablespoon slightly white wine sweet ( rice wine) (such as Riesling)

Equipment

  • frying pan
  • grill
  • skewers

Directions

  1. Combine chopped onion and honey in a medium nonstick skillet, and place over medium heat. Cook 12 minutes or until golden brown, stirring occasionally.
  2. Add red wine and the next 4 ingredients (wine through mirin); cook 10 minutes. Stir in diced pineapple, and cook 5 minutes. Keep warm.
  3. Prepare grill.
  4. Thread 3 mahimahi pieces, 3 pineapple cubes, and 3 bell pepper pieces alternately onto each of 8 (12-inch) skewers.
  5. Sprinkle kebabs with sage, salt, and black pepper.
  6. Place the kebabs on a grill rack coated with cooking spray; grill kebabs 15 minutes or until fish is done, turning every 5 minutes.
  7. Serve with pineapple sauce.
  8. Sprinkle with chives, if desired.

Nutrition Facts

Calories533kcal
Protein27.32%
Fat42%
Carbs30.68%

Properties

Glycemic Index
87.4
Glycemic Load
19.41
Inflammation Score
-5
Nutrition Score
22.720435033674%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.34mg
Epicatechin
3.22mg
Hesperetin
0.01mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.01mg
Kaempferol
0.13mg
Myricetin
0.1mg
Quercetin
4.37mg

Nutrients percent of daily need

Calories:532.54kcal
26.63%
Fat:24.26g
37.33%
Saturated Fat:10.75g
67.21%
Carbohydrates:39.88g
13.29%
Net Carbohydrates:38.03g
13.83%
Sugar:34.26g
38.06%
Cholesterol:103.76mg
34.59%
Sodium:382.83mg
16.64%
Alcohol:3.54g
100%
Alcohol %:1.26%
100%
Protein:35.5g
71%
Zinc:9mg
59.99%
Selenium:41.97µg
59.96%
Vitamin C:42.78mg
51.86%
Vitamin B12:2.82µg
47.06%
Manganese:0.92mg
46.07%
Vitamin B3:8.9mg
44.49%
Vitamin B6:0.83mg
41.68%
Vitamin B2:0.46mg
27.24%
Phosphorus:268.74mg
26.87%
Iron:3.63mg
20.16%
Potassium:633.97mg
18.11%
Vitamin B1:0.23mg
15.66%
Magnesium:55.68mg
13.92%
Copper:0.26mg
12.87%
Vitamin K:12.07µg
11.5%
Fiber:1.85g
7.39%
Folate:29.03µg
7.26%
Calcium:42.65mg
4.26%
Vitamin B5:0.24mg
2.42%
Vitamin A:107.04IU
2.14%
Vitamin D:0.17µg
1.13%
Source:My Recipes