Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad
20 min.
4
277kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Mahimahi with Grapefruit, Avocado, and Watercress Salad. This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together in perfect harmony. With its gluten-free and dairy-free attributes, it caters to a variety of dietary preferences while ensuring you enjoy a very healthy meal.

Imagine the succulent mahimahi, grilled to perfection, offering a tender and flaky texture that pairs beautifully with the zesty notes of grapefruit and the creamy richness of avocado. The addition of watercress adds a peppery crunch, elevating the dish to new heights. Each bite is a refreshing burst of flavor, making it an ideal choice for lunch or dinner.

Ready in just 20 minutes, this recipe is perfect for those busy weeknights or when you want to impress guests without spending hours in the kitchen. With only 277 calories per serving, you can savor this delicious main course guilt-free. The combination of protein, healthy fats, and vibrant fruits ensures you’re not just eating well, but also nourishing your body.

So fire up the grill and treat yourself to this exquisite dish that embodies the essence of healthy eating without compromising on taste. Your taste buds will thank you!

Ingredients

  •  avocado cut into chunks
  •  grapefruit 
  • teaspoons honey 
  • servings salt and pepper 
  • tablespoons juice of lime fresh
  • 24 ounce mahi-mahi skinless
  • teaspoon olive oil extra virgin extra-virgin
  •  spring onion trimmed thinly sliced
  • bunches watercress thick

Equipment

  • bowl
  • knife
  • grill
  • grill pan

Directions

  1. Heat a grill or grill pan to medium-high. Rub the mahimahi with 1 teaspoon of the oil and season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Grill until cooked through and opaque, about 5 minutes per side, depending on the thickness. Meanwhile, cut away the peel and white pith of the grapefruit with a knife and slice the fruit into 1/4-inch rounds. In a small bowl, combine the remaining oil, lime juice, honey, 1/2 teaspoon salt, 1/8 teaspoon pepper, and scallions. Divide the watercress, avocado, and grapefruit among individual plates.
  2. Place the mahimahi on top and drizzle with the lime dressing.

Nutrition Facts

Calories277kcal
Protein47.4%
Fat30.96%
Carbs21.64%

Properties

Glycemic Index
45.32
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
23.656521299611%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.9mg
Naringenin
20.92mg
Luteolin
0.39mg
Kaempferol
2.97mg
Myricetin
0.03mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:276.51kcal
13.83%
Fat:9.7g
14.92%
Saturated Fat:1.55g
9.67%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:10.61g
3.86%
Sugar:7.91g
8.78%
Cholesterol:124.17mg
41.39%
Sodium:353.39mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.41g
66.81%
Selenium:62.53µg
89.34%
Vitamin B3:11.45mg
57.26%
Vitamin K:54.87µg
52.26%
Vitamin B6:0.87mg
43.35%
Vitamin C:33.76mg
40.93%
Potassium:1106.17mg
31.6%
Vitamin A:1577.98IU
31.56%
Phosphorus:291.8mg
29.18%
Vitamin B5:2.2mg
21.96%
Magnesium:75.86mg
18.97%
Fiber:4.65g
18.59%
Vitamin B12:1.02µg
17.01%
Folate:63.31µg
15.83%
Vitamin B2:0.23mg
13.32%
Iron:2.39mg
13.29%
Copper:0.2mg
10.19%
Vitamin E:1.44mg
9.61%
Zinc:1.2mg
8%
Manganese:0.16mg
7.78%
Vitamin B1:0.11mg
7.44%
Calcium:66.33mg
6.63%
Source:My Recipes