Grilled Mahimahi with Pineapple Sambal

Gluten Free
Dairy Free
Health score
4%
Grilled Mahimahi with Pineapple Sambal
45 min.
6
142kcal

Suggestions


If you're looking for a mouthwatering dish that perfectly balances the bold flavors of the ocean with the sweetness of tropical fruit, look no further than Grilled Mahimahi with Pineapple Sambal. This vibrant, gluten-free, and dairy-free recipe is not only simple to prepare but also bursts with fresh ingredients that tantalize your taste buds. Imagine sinking your teeth into flaky, grilled mahimahi, expertly seasoned and complemented by a zesty pineapple sambal that dances on the palate.

This dish is perfect for a variety of occasions, whether you're hosting an antipasti night, serving appetizers at a casual get-together, or simply enjoying a delightful snack with family. The sambal, a fusion of succulent pineapple, aromatic garlic, and fresh cilantro, adds a refreshing contrast to the savory grilled fish, creating a harmony of flavors that will impress even the most discerning food lover.

Ready in just 45 minutes and serving up to six people, this recipe allows you to indulge in a gourmet experience without the fuss. Whether grilled on an outdoor barbecue or prepared indoors in a grill pan, this mahimahi dish promises to be a standout highlight at your table. Perfect for summer cookouts or cozy dinner gatherings, it’s time to elevate your cooking game and treat yourself and your loved ones to the taste of paradise!

Ingredients

  • 1.5 tablespoons asian fish sauce 
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic cloves finely chopped
  • 0.8  pineapple cored peeled cut into 1/2-inch cubes (4 cups) (preferably not labeled "super sweet")
  • 0.3 teaspoon salt 
  •  serrano chiles fresh minced
  • 0.7 cup shallots halved lengthwise thinly sliced
  • teaspoon sugar 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • grill
  • grill pan

Directions

  1. Cook garlic and shallots in 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, stirring, until softened, 3 to 5 minutes.
  2. Add chiles and pineapple, then sauté over moderately high heat, stirring occasionally, until pineapple is softened, 4 to 5 minutes.
  3. Add fish sauce, sugar, and salt and sauté sambal, stirring, 30 seconds. Cool to room temperature, then stir in cilantro.
  4. While sambal is cooling, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  5. Brush fish all over with remaining tablespoon oil, then season with salt. Grill, skin sides down, on lightly oiled grill rack, covered only if using gas grill, until skin is crisp, 4 to 5 minutes. Turn fish over and grill until just cooked through, 4 to 5 minutes more.
  6. Serve fish with sambal.
  7. • If you can only find pineapple labeled "super sweet," omit sugar in sambal. • Sambal can be made, without cilantro, 4 hours ahead and kept chilled, covered. Bring to room temperature and stir in cilantro before serving. • If you aren't able to grill outdoors, fish can be cooked in a well-seasoned large ridged grill pan (without crowding) over moderately high heat, skin sides down first, turning over once, until just cooked through, 7 to 8 minutes total.

Nutrition Facts

Calories142kcal
Protein4.26%
Fat41.47%
Carbs54.27%

Properties

Glycemic Index
36.79
Glycemic Load
9.4
Inflammation Score
-5
Nutrition Score
10.19130422758%

Flavonoids

Luteolin
0.09mg
Myricetin
0.03mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:142.08kcal
7.1%
Fat:6.98g
10.74%
Saturated Fat:1.05g
6.59%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:18.02g
6.55%
Sugar:14.14g
15.71%
Cholesterol:0mg
0%
Sodium:455.22mg
19.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.61g
3.23%
Vitamin C:57.65mg
69.88%
Manganese:1.16mg
58.02%
Vitamin K:16.52µg
15.73%
Vitamin B6:0.26mg
12.95%
Fiber:2.54g
10.18%
Folate:32.64µg
8.16%
Copper:0.16mg
7.88%
Vitamin B1:0.11mg
7.29%
Magnesium:27.89mg
6.97%
Potassium:238.84mg
6.82%
Vitamin E:0.63mg
4.17%
Iron:0.73mg
4.06%
Vitamin B3:0.77mg
3.85%
Vitamin B5:0.34mg
3.38%
Vitamin A:146.02IU
2.92%
Calcium:29.06mg
2.91%
Vitamin B2:0.05mg
2.84%
Phosphorus:27.89mg
2.79%
Zinc:0.27mg
1.81%
Selenium:1µg
1.43%
Source:Epicurious