Grilled Maine Lobster Tails Smothered in Cascabel Chili Butter

Gluten Free
Health score
10%
Grilled Maine Lobster Tails Smothered in Cascabel Chili Butter
35 min.
4
675kcal

Suggestions

Ingredients

  • tablespoon ancho chili powder 
  • 0.3 teaspoon cascabel chili powder 
  • tablespoons juice of lime fresh
  •  maine lobster tails 
  • tablespoon olive oil 
  • servings olive oil 
  • 0.5 cup onion finely chopped
  • servings salt and pepper freshly ground
  • 0.5 pound butter unsalted softened

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Heat olive oil in a small saucepan over medium heat.
  2. Add onion and cook until soft.
  3. Add cascable and ancho powder and cook for 1 minute, let cool. Fold onion mixture into softened butter, add lime juice and season with salt and pepper to taste.
  4. Place in a bowl and refrigerate until firm.
  5. Preheat grill.
  6. Brush lobster tails with oil and season with salt and pepper.
  7. Place meat side down and grill 3 to 4 minutes on each side or until cooked through.
  8. Remove from heat and top immediately with butter.

Nutrition Facts

Calories675kcal
Protein12.8%
Fat85.1%
Carbs2.1%

Properties

Glycemic Index
6.75
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
20.919564993485%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:674.55kcal
33.73%
Fat:64.77g
99.64%
Saturated Fat:31.83g
198.94%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:2.48g
0.9%
Sugar:1.16g
1.29%
Cholesterol:282.63mg
94.21%
Sodium:771.53mg
33.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.93g
43.85%
Selenium:81.6µg
116.57%
Copper:1.75mg
87.38%
Vitamin A:2056.18IU
41.12%
Vitamin E:5.77mg
38.45%
Zinc:4.65mg
31%
Vitamin B12:1.68µg
27.97%
Phosphorus:230.59mg
23.06%
Vitamin B5:1.95mg
19.49%
Vitamin K:16.88µg
16.07%
Magnesium:55mg
13.75%
Calcium:132.88mg
13.29%
Vitamin B3:2.32mg
11.59%
Vitamin B6:0.2mg
10.23%
Potassium:346.36mg
9.9%
Manganese:0.14mg
6.85%
Vitamin D:0.85µg
5.67%
Folate:19.5µg
4.88%
Iron:0.86mg
4.76%
Vitamin C:3.74mg
4.54%
Fiber:1.11g
4.44%
Vitamin B2:0.06mg
3.74%
Vitamin B1:0.04mg
2.97%