Grilled Maine Lobster Tails with Miso Butter

Gluten Free
Health score
3%
Grilled Maine Lobster Tails with Miso Butter
25 min.
4
130kcal

Suggestions


Indulge in the exquisite flavors of the ocean with our Grilled Maine Lobster Tails with Miso Butter. This delightful dish is not only gluten-free but also a perfect choice for a variety of occasions, whether you're hosting a fancy dinner party or simply treating yourself to a gourmet snack. In just 25 minutes, you can elevate your culinary experience and impress your guests with this elegant appetizer.

The star of this recipe is the succulent lobster tails, which are halved and grilled to perfection, allowing the natural sweetness of the lobster to shine through. The addition of miso butter adds a rich umami flavor that beautifully complements the tender meat, creating a mouthwatering combination that is hard to resist. With only 130 calories per serving, you can enjoy this luxurious dish without any guilt!

Perfect for antipasti, starters, or even a light meal, these grilled lobster tails are sure to be a hit at your next gathering. So fire up the grill, gather your friends and family, and get ready to savor the taste of the sea with this simple yet sophisticated recipe. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • 32 ounce lobster tail pieces halved lengthwise
  • teaspoons miso paste red (soybean paste)

Equipment

  • grill
  • microwave

Directions

  1. Preheat the grill to high heat.
  2. Place butter and miso in a microwave-safe dish. Microwave at HIGH 30 seconds or until butter melts. Stir to combine.
  3. Coat lobster tails with cooking spray.
  4. Place tails, flesh-side down, on grill rack coated with cooking spray; grill 4 minutes. Turn tails over; brush with butter mixture. Grill 3 minutes or until done, brushing occasionally with butter mixture.
  5. Serve with remaining butter mixture.

Nutrition Facts

Calories130kcal
Protein33.87%
Fat63.76%
Carbs2.37%

Properties

Glycemic Index
27.75
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
8.577391323836%

Nutrients percent of daily need

Calories:130.12kcal
6.51%
Fat:9.17g
14.11%
Saturated Fat:5.54g
34.64%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.61g
0.22%
Sugar:0.19g
0.21%
Cholesterol:103.22mg
34.41%
Sodium:448.03mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.93%
Selenium:40.7µg
58.15%
Copper:0.87mg
43.46%
Zinc:2.33mg
15.52%
Vitamin B12:0.81µg
13.57%
Phosphorus:109.53mg
10.95%
Vitamin B5:0.94mg
9.42%
Magnesium:25.78mg
6.45%
Calcium:57.57mg
5.76%
Vitamin A:267.55IU
5.35%
Vitamin E:0.8mg
5.31%
Vitamin B3:1.04mg
5.21%
Potassium:135.83mg
3.88%
Vitamin B6:0.07mg
3.62%
Manganese:0.06mg
3.07%
Folate:7.24µg
1.81%
Vitamin K:1.61µg
1.54%
Iron:0.24mg
1.34%
Vitamin B2:0.02mg
1.14%
Vitamin B1:0.02mg
1.08%
Source:My Recipes