Grilled Maine Lobster Tails with Miso Butter

Gluten Free
Health score
3%
Grilled Maine Lobster Tails with Miso Butter
25 min.
4
130kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 32 ounce lobster tail pieces halved lengthwise
  • teaspoons miso red (soybean paste)

Equipment

  • grill
  • microwave

Directions

  1. Preheat the grill to high heat.
  2. Place butter and miso in a microwave-safe dish. Microwave at HIGH 30 seconds or until butter melts. Stir to combine.
  3. Coat lobster tails with cooking spray.
  4. Place tails, flesh-side down, on grill rack coated with cooking spray; grill 4 minutes. Turn tails over; brush with butter mixture. Grill 3 minutes or until done, brushing occasionally with butter mixture.
  5. Serve with remaining butter mixture.

Nutrition Facts

Calories130kcal
Protein33.87%
Fat63.76%
Carbs2.37%

Properties

Glycemic Index
27.75
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
8.577391323836%

Nutrients percent of daily need

Calories:130.12kcal
6.51%
Fat:9.17g
14.11%
Saturated Fat:5.54g
34.64%
Carbohydrates:0.77g
0.26%
Net Carbohydrates:0.61g
0.22%
Sugar:0.19g
0.21%
Cholesterol:103.22mg
34.41%
Sodium:448.03mg
19.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.93%
Selenium:40.7µg
58.15%
Copper:0.87mg
43.46%
Zinc:2.33mg
15.52%
Vitamin B12:0.81µg
13.57%
Phosphorus:109.53mg
10.95%
Vitamin B5:0.94mg
9.42%
Magnesium:25.78mg
6.45%
Calcium:57.57mg
5.76%
Vitamin A:267.55IU
5.35%
Vitamin E:0.8mg
5.31%
Vitamin B3:1.04mg
5.21%
Potassium:135.83mg
3.88%
Vitamin B6:0.07mg
3.62%
Manganese:0.06mg
3.07%
Folate:7.24µg
1.81%
Vitamin K:1.61µg
1.54%
Iron:0.24mg
1.34%
Vitamin B2:0.02mg
1.14%
Vitamin B1:0.02mg
1.08%
Source:My Recipes